Salmon and Rice Casserole

Introduction

Salmon and Rice Casserole is a classic dish that is easy to make and packed with flavour. This casserole is made with cooked salmon, cooked rice, peas, celery, onion, mayonnaise, sour cream, garlic powder, and cheddar cheese. The top is then finished off with crushed buttery round crackers for a delicious crunch. It’s a great dish to make when you need a quick and easy meal that everyone in the family will love.

Ease of Preparation

Salmon and Rice Casserole is an easy dish to prepare. All of the ingredients can be prepped and assembled in advance, making it a great dish to make ahead of time. Once the ingredients are prepped, the casserole can be assembled in a baking dish and baked in the oven. It’s a great dish for busy weeknights or for entertaining guests.

Nutritional Information

One serving of Salmon and Rice Casserole provides approximately 300 calories, 13g of fat, 18g of protein, 28g of carbohydrates, 2g of fibre, and 590mg of sodium. It is a good source of protein, vitamins A and C, and iron.

Ingredients

– 2 cups cooked, flaked salmon

– 2 cups cooked, long-grain white rice

– 1/2 cup frozen peas, thawed

– 1/2 cup diced celery

– 1/2 cup diced onion

– 1/2 cup mayonnaise

– 1/2 cup sour cream

– 1/2 teaspoon garlic powder

– 1/2 teaspoon salt

– 1/4 teaspoon ground black pepper

– 1/2 cup shredded cheddar cheese

– 1/2 cup crushed buttery round crackers

Preparation Method

Preheat the oven to 350 degrees F. In a large bowl, combine the cooked salmon, cooked rice, peas, celery, onion, mayonnaise, sour cream, garlic powder, salt, and pepper. Mix together until all of the ingredients are evenly distributed. Transfer the mixture to a 9×13-inch baking dish and spread it out evenly. Sprinkle the cheddar cheese and crushed crackers over the top of the casserole. Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbling.

Cooking Tips

– For a creamier casserole, add an extra 1/2 cup of sour cream.

– If you prefer a more cheesy casserole, add an extra 1/2 cup of shredded cheese.

– For a crunchier topping, use crushed Ritz crackers instead of buttery round crackers.

– If you want to add some heat to the casserole, add a pinch of cayenne pepper or red pepper flakes.

Flavour/Taste

Salmon and Rice Casserole has a creamy, cheesy flavour with a hint of garlic. The salmon adds a subtle sweetness that is balanced by the salty cheese and crackers. The peas and celery add a crunchy texture to the dish, while the mayonnaise and sour cream give it a creamy, comforting taste.

Best Dishes Paired With

Salmon and Rice Casserole pairs well with a variety of side dishes. Try serving it with a side salad, roasted vegetables, or a simple green vegetable like steamed broccoli or asparagus.

Origin of Dish and History

Salmon and Rice Casserole is believed to have originated in the United States in the late 19th century. It has since become a popular dish in many countries around the world. The dish has evolved over the years and can now be found in many different variations.

Popular Alternatives

There are many variations of Salmon and Rice Casserole that can be made. Try adding diced bell peppers, mushrooms, or even canned tuna for a different flavour. You can also substitute white rice for brown rice or quinoa for a healthier option.