Salmon and Spinach Lasagna

Introduction

Salmon and Spinach Lasagna is a delicious and nutritious dish that is easy to prepare. It is a great way to get your daily dose of omega-3 fatty acids, protein, vitamins and minerals. The combination of salmon, spinach, ricotta cheese, and marinara sauce creates a flavorful and hearty meal that is sure to please the entire family. With the right ingredients and preparation, Salmon and Spinach Lasagna can be a healthy and delicious meal that can be enjoyed any night of the week.

Ease of Preparation

Salmon and Spinach Lasagna is a relatively easy dish to prepare. The ingredients can be prepped in advance and assembled quickly. The lasagna noodles do not need to be boiled, making the dish even easier to assemble. The dish can be cooked in the oven for about 45 minutes, making it a great weeknight meal.

Nutritional Information

Salmon and Spinach Lasagna is a nutritious dish that is packed with protein, omega-3 fatty acids, vitamins and minerals. One serving of Salmon and Spinach Lasagna contains approximately 350 calories, 21 grams of fat, 18 grams of protein, and 4 grams of fibre. It is also a good source of calcium, iron, and vitamin A.

Ingredients

-1 lb. fresh salmon fillets

-2 tablespoons olive oil

-2 cloves garlic, minced

-1/2 cup white wine

-2 tablespoons capers

-1/4 teaspoon dried oregano

-1/4 teaspoon dried basil

-Salt and freshly ground black pepper to taste

-2 cups fresh baby spinach

-1/2 cup ricotta cheese

-1/2 cup grated Parmesan cheese

-2 tablespoons chopped fresh parsley

-1/4 cup chopped fresh basil

-1/4 cup chopped fresh chives

-1/4 cup chopped fresh oregano

-1/4 teaspoon red pepper flakes

-1/4 cup grated mozzarella cheese

-2 cups marinara sauce

-1 package (9 ounces) of no-boil lasagna noodles

-1/2 cup shredded mozzarella cheese

Preparation Method

Begin by preheating the oven to 375°F. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1 minute. Add the salmon fillets and cook for 3-4 minutes per side until cooked through. Remove the salmon from the skillet and set aside.

Add the white wine and capers to the skillet and cook for 1-2 minutes until the liquid is reduced by half. Add the oregano, basil, salt, and pepper. Stir to combine. Add the spinach and cook until wilted.

In a medium bowl, combine the ricotta cheese, Parmesan cheese, parsley, basil, chives, oregano, and red pepper flakes.

To assemble the lasagna, spread 1/2 cup of the marinara sauce in the bottom of a 9×13-inch baking dish. Layer 4-5 lasagna noodles on top of the sauce. Top the noodles with 1/2 of the ricotta cheese mixture, 1/2 of the spinach mixture, and 1/2 of the salmon. Pour 1/2 cup of the marinara sauce over the salmon and sprinkle with 1/4 cup of the mozzarella cheese.

Repeat the layers with the remaining noodles, ricotta cheese mixture, spinach mixture, salmon, and marinara sauce. Top with the remaining mozzarella cheese.

Cover the dish with aluminium foil and bake for 25-30 minutes, until the lasagna is heated through. Remove the foil and bake for an additional 5 minutes until the cheese is melted and bubbly. Let cool for 5 minutes before serving.

Cooking Tips

For a heartier lasagna, you can add additional vegetables such as mushrooms, bell peppers, or zucchini. You can also add additional cheese to the ricotta cheese mixture, such as feta or goat cheese.

Flavour/Taste

Salmon and Spinach Lasagna is a flavorful and hearty dish. The combination of the salmon, spinach, and ricotta cheese creates a delicious and creamy filling. The marinara sauce adds a hint of sweetness and the Parmesan cheese adds a nutty flavor. The lasagna is finished off with a layer of melted mozzarella cheese for a cheesy and satisfying meal.

Best Dishes Paired With

Salmon and Spinach Lasagna pairs well with a variety of side dishes. Serve it with a side salad, roasted vegetables, or a simple green vegetable such as steamed broccoli or green beans. For a heartier meal, serve it with a side of mashed potatoes or roasted potatoes.