Salmon Burgers

Introduction

Salmon burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, omega-3 fatty acids, and other essential vitamins and minerals. Salmon burgers can be enjoyed by anyone, from the health-conscious to the burger enthusiast. With just a few simple ingredients and a few minutes of preparation time, you can enjoy a delicious salmon burger in no time.

Ease of Preparation

Salmon burgers are incredibly easy to make and require minimal preparation time. All you need to do is mix the chopped salmon, diced red onion, parsley, Dijon mustard, garlic powder, salt, pepper, mayonnaise, and panko bread crumbs together in a bowl. Once everything is combined, form the mixture into four patties and cook them in a skillet with olive oil. Serve the burgers on toasted buns, and enjoy!

Nutritional Information

Salmon burgers are a great source of protein, omega-3 fatty acids, and other essential vitamins and minerals. A single salmon burger provides approximately 20g of protein, 2g of fat, and 10g of carbohydrates. Salmon burgers are also a good source of vitamin B12, vitamin A, calcium, magnesium, and potassium.

Ingredients

-1 lb. skinless salmon fillet, finely chopped

-1/4 cup diced red onion

-2 tablespoons chopped fresh parsley

-2 tablespoons Dijon mustard

-1 teaspoon garlic powder

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-1/4 cup mayonnaise

-1/2 cup panko bread crumbs

-2 tablespoons olive oil

-4 hamburger buns toasted

Preparation Method

To prepare salmon burgers, begin by finely chopping the salmon fillet and adding it to a large bowl. Next, add the diced red onion, chopped parsley, Dijon mustard, garlic powder, salt, pepper, mayonnaise, and panko bread crumbs. Mix everything together until evenly combined. Form the mixture into four patties and cook them in a skillet with olive oil over medium-high heat for about 4 minutes per side or until golden brown and cooked through. Serve the burgers on toasted buns, and enjoy!

Cooking Tips

For best results, use fresh salmon fillet instead of canned or frozen. When forming the patties, make sure they are tightly packed and not too thin. This will help them hold together during cooking. For extra flavour, you can add some freshly squeezed lemon juice to the mixture before forming the patties.

Flavour/Taste

Salmon burgers have a mild and slightly sweet flavour, with a hint of garlic and mustard. The panko bread crumbs give the burgers a light and crispy texture, while the diced red onion adds a subtle oniony flavour. The mayonnaise helps to bind the ingredients together and adds a creamy richness to the burgers.

Best Dishes Paired With

Salmon burgers are delicious served on toasted buns with your favourite toppings. They can also be served with a side of coleslaw, potato salad, or roasted vegetables. For a complete meal, pair them with a salad or a bowl of soup.

Origin of Dish and History

Salmon burgers originated in the United States in the early 2000s. They quickly became popular due to their easy preparation and health benefits. The dish has since spread across the world, with variations of the recipe appearing in different countries.

Popular Alternatives

If you’re looking for a different take on salmon burgers, you can try adding different herbs and spices to the mixture. You can also try adding other ingredients, such as chopped capers, diced bell peppers, or diced jalapenos. For a vegetarian option, you can replace the salmon with a combination of cooked quinoa and black beans.