Scallops with Creamy Lemon Sauce

Introduction

Scallops with Creamy Lemon Sauce is a delightful seafood dish that is perfect for a special occasion. It is easy to prepare yet packed with flavour and nutrition. The combination of scallops, white wine, heavy cream, and lemon juice creates a rich and creamy sauce that will tantalize your taste buds. Serve this dish with a side of steamed vegetables or a salad for a complete meal.

Ease of preparation

Scallops with Creamy Lemon Sauce is a simple dish that can be prepared in just a few minutes. All you need to do is sauté the scallops in butter, add the garlic and white wine, and simmer until the scallops are cooked through. Then stir in the cream, lemon juice, and zest, and season with salt and pepper. Finally, top with freshly chopped parsley and serve.

Nutritional information

Scallops with Creamy Lemon Sauce is a healthy meal option. Each serving contains approximately 300 calories, 20 grams of fat, and 15 grams of protein. It is also a good source of vitamins and minerals, including Vitamin A, Vitamin C, and Iron.

Ingredients

-1 lb scallops

-2 tablespoons butter

-2 cloves garlic, minced

-1/2 cup white wine

-1/2 cup heavy cream

-2 tablespoons freshly squeezed lemon juice

-1 teaspoon lemon zest

-Salt and pepper to taste

-2 tablespoons freshly chopped parsley

Preparation method

To begin, melt the butter in a large skillet over medium-high heat. Add the scallops and cook for 2-3 minutes, or until golden brown. Add the garlic and white wine and simmer for an additional 3-4 minutes, or until the scallops are cooked through.

Next, reduce the heat to low and stir in the cream, lemon juice, and zest. Simmer for 3-4 minutes, or until the sauce has thickened. Season with salt and pepper to taste.

Finally, top with freshly chopped parsley and serve with a side of steamed vegetables or a salad.

Cooking tips

For best results, use fresh scallops that have not been frozen. Also, be sure to cook the scallops until they are just cooked through. Overcooking can lead to a rubbery texture.

Flavour/Taste

Scallops with Creamy Lemon Sauce has a rich and creamy flavour that is complemented by the tartness of the lemon juice. The white wine adds a subtle sweetness, while the garlic adds a savoury depth.

Best dishes paired with

Scallops with Creamy Lemon Sauce is best served with a side of steamed vegetables or a salad. It also pairs well with a light white wine, such as a Pinot Grigio or Sauvignon Blanc.

Origin of dish and history

Scallops with Creamy Lemon Sauce is a classic French dish that has been enjoyed for centuries. It is believed to have originated in the 17th century when it was served as a luxurious feast for the French court.

Popular alternatives

For a lighter version of this dish, try replacing the heavy cream with low-fat milk. You can also substitute white wine for chicken broth or vegetable broth. For a vegetarian option, try using mushrooms instead of scallops.