Scallops with Garlic and White Wine

Introduction

Scallops with garlic and white wine is a classic seafood dish that is easy to prepare and full of flavour. This recipe combines succulent scallops with a light and aromatic white wine sauce. The garlic adds a subtle kick of flavour that complements the sweetness of the scallops. With just a few ingredients, you can have a delicious and nutritious meal in minutes. 

Ease of preparation

Scallops with garlic and white wine is a simple and easy dish to prepare. All you need to do is heat the olive oil in a pan, add the garlic and scallops, and cook until the scallops are opaque. Then add the white wine and simmer until the sauce has reduced. Finally, season with salt and pepper, add the butter and garnish with parsley. The whole process should take no more than 10 minutes. 

Nutritional information

This dish is a great source of lean protein, vitamins, and minerals. One serving of scallops with garlic and white wine contains approximately 200 calories, 15g of protein, 6g of fat, and 5g of carbohydrates. It is also a good source of vitamin B12, magnesium, and phosphorus. 

Ingredients

-1 pound scallops

-2 tablespoons olive oil

-2 cloves garlic, minced

-1/2 cup white wine

-Salt and pepper to taste

-1 tablespoon butter

-1 tablespoon fresh parsley, chopped (optional)

Preparation method

To begin, heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for one minute, stirring constantly. Then add the scallops and cook for two minutes, flipping once. Once the scallops are opaque, add the white wine and reduce the heat to low. Simmer for five minutes, or until the sauce has reduced. 

Cooking tips

For the best flavour, be sure to use a dry white wine in this recipe. If you don’t have any white wine on hand, you can substitute it with chicken broth or vegetable broth. Additionally, make sure to season the scallops with salt and pepper before cooking to bring out the flavour. 

Flavour/Taste

This dish is light and flavorful. The white wine adds a subtle sweetness, and the garlic adds a subtle kick of flavour. The scallops are succulent and tender, and the butter adds a rich, creamy texture. 

Best dishes paired with

Scallops with garlic and white wine are delicious and served with a side of steamed vegetables, such as asparagus or broccoli. They can also be served over a bed of rice or quinoa for a more filling meal. 

Origin of dish and history

This classic seafood dish is believed to have originated in the Mediterranean region. It has since become popular in many countries around the world, including the United States. 

Popular alternatives

If you’re looking for a different take on this dish, you can try substituting the white wine with lemon juice or balsamic vinegar. You can also add other herbs and spices to the dish, such as oregano, thyme, or basil.