Scallops with Red Pepper Sauce

Introduction

Scallops with Red Pepper Sauce is a classic seafood dish that is both simple and delicious. This recipe is easy to make and requires minimal ingredients, making it an ideal weeknight meal. The combination of sweet scallops and spicy red pepper sauce creates a flavorful and satisfying dish that is sure to please. Serve with a side of steamed vegetables or a light salad for a complete meal. 

Ease of preparation

Scallops with Red Pepper Sauce is a simple and quick dish to make. The scallops require minimal preparation, and the sauce comes together in just a few minutes. All you need to do is sauté the scallops in a pan and then make the sauce in the same pan. The whole dish can be prepared in less than 30 minutes.

Nutritional information

Scallops with Red Pepper Sauce is a nutritious and healthy dish. Each serving provides approximately 200 calories, 8 grams of fat, and 16 grams of protein. It is also a good source of Vitamin A, Vitamin C, and Iron.

Ingredients

– 1 pound fresh scallops

– 2 tablespoons olive oil

– 1 red bell pepper, seeded and diced

– 2 cloves garlic, minced

– 1/2 cup dry white wine

– 1/2 cup chicken broth

– 2 tablespoons butter

– 2 tablespoons chopped fresh parsley

– Salt and freshly ground black pepper, to taste

– 2 tablespoons freshly squeezed lemon juice

Preparation method

To make Scallops with Red Pepper Sauce, start by heating the olive oil in a large skillet over medium heat. Add the scallops to the pan and cook for 3-4 minutes, or until they are lightly browned. Remove the scallops from the pan and set aside.

Add the red bell pepper, garlic, and a pinch of salt and pepper to the pan. Cook for 2-3 minutes, or until the vegetables are softened. Pour in the white wine and chicken broth and bring to a simmer.

Add the butter and parsley to the pan and stir until the butter is melted. Return the scallops to the pan and cook for 2-3 minutes, or until they are cooked through.

Remove the pan from the heat and stir in the lemon juice. Taste and adjust the seasoning if needed. Serve the scallops with the red pepper sauce.

Cooking tips

When cooking the scallops, make sure not to overcook them. They should be lightly browned outside and cooked through in the centre.

When making the sauce, make sure to reduce the liquid until it is thick and creamy. If the sauce is too thin, it will not coat the scallops properly.

Flavour/Taste

Scallops with Red Pepper Sauce is a flavorful and savoury dish. The sweet scallops are balanced by the spicy and tangy red pepper sauce. The combination of flavours creates a unique and delicious dish.

Best dishes paired with

Scallops with Red Pepper Sauce is best served with steamed vegetables or a light salad. It can also be served with mashed potatoes, roasted potatoes, or crusty bread.

Origin of dish and history

Scallops with Red Pepper Sauce is a classic French dish that dates back to the 19th century. It is traditionally made with white wine, but other variations also exist. The dish is popular in many countries and is often served as an appetizer or main course.

Popular alternatives

If you are looking for a different take on this classic dish, try adding different vegetables, such as mushrooms or zucchini. You can also swap out the white wine for red wine or substitute the chicken broth for vegetable broth.