Scallops with Spinach and Feta

Introduction

Scallops with Spinach and Feta is a delicious and easy-to-make dish that is sure to please any seafood lover. This dish combines the delicate sweetness of scallops with the earthy flavour of spinach and the salty tang of feta cheese. The result is a flavorful and healthy meal that can be served as a main course or side dish. With a few simple ingredients and a few minutes of preparation, this dish can be on your table in no time. 

Ease of preparation

Scallops with Spinach and Feta is a simple and straightforward dish to prepare. All you need is a few basic ingredients and a few minutes of your time. Start by heating the olive oil in a large skillet over medium-high heat. Once hot, add the scallops and garlic and season with salt and pepper. Cook for about 2 minutes or until the scallops are just cooked through. Then, add the spinach and feta cheese and cook for another 2 minutes, occasionally stirring, until the spinach is wilted and the feta is melted. Finally, add the lemon juice and parsley, stir to combine, and serve. 

Nutritional information

Scallops with Spinach and Feta is a healthy and nutritious dish. One serving contains approximately 260 calories, 16 grams of fat, 12 grams of protein, and 11 grams of carbohydrates. It is also a good source of fibre and vitamins A, C, and K. 

Ingredients

-1 lb. scallops

-2 tablespoons olive oil

-2 cloves garlic, minced

-1/4 teaspoon salt

-1/4 teaspoon freshly ground black pepper

-2 cups baby spinach

-1/4 cup crumbled feta cheese

-2 tablespoons fresh lemon juice

-2 tablespoons chopped fresh parsley

Preparation method

To prepare Scallops with Spinach and Feta, start by heating the olive oil in a large skillet over medium-high heat. Once hot, add the scallops and garlic and season with salt and pepper. Cook for about 2 minutes or until the scallops are just cooked through. Then, add the spinach and feta cheese and cook for another 2 minutes, stirring occasionally, until the spinach is wilted and the feta is melted. Finally, add the lemon juice and parsley, stir to combine, and serve. 

Cooking tips

When cooking scallops, it is important not to overcook them. They should be cooked just until they are just cooked through and still slightly translucent in the centre. Overcooking them will result in tough, rubbery scallops. Also, make sure to season them well with salt and pepper to bring out the flavour. 

Flavour/Taste

Scallops with Spinach and Feta is a flavorful and delicious dish. The scallops are sweet and delicate, while the spinach adds an earthy flavour. The feta cheese adds a salty tang, while the lemon juice and parsley brighten up the dish. 

Best dishes paired with

Scallops with Spinach and Feta is delicious and served with a side of rice or potatoes. It also pairs well with a light salad or a simple vegetable side dish. 

Origin of dish and history

Scallops with Spinach and Feta is a classic Mediterranean dish. It is believed to have originated in Greece, where it is still a popular dish today. It is a great way to enjoy the flavours of the Mediterranean in a healthy and delicious way. 

Popular alternatives

If you’re looking for a different way to enjoy scallops, there are plenty of delicious alternatives. Try them in a creamy pasta dish, with a side of roasted vegetables, or in a creamy risotto. You can also try them with a variety of sauces, such as white wine or garlic butter sauce.