Scampi with Broccoli and Sun-Dried Tomatoes

Introduction

Scampi with Broccoli and Sun-Dried Tomatoes is a delicious and easy-to-make seafood dish that is sure to please your taste buds. This flavorful dish is made with jumbo shrimp, garlic, olive oil, butter, white wine, lemon juice, parsley, sun-dried tomatoes, capers, red pepper flakes, salt, pepper, broccoli, Parmesan cheese, and basil. It is a great way to enjoy seafood and vegetables in one meal. This dish is perfect for a weeknight dinner or a special occasion.

Ease of Preparation

Scampi with Broccoli and Sun-Dried Tomatoes is a quick and easy dish to prepare. All the ingredients can be prepped in advance, making it a great option for busy weeknights. The dish can be made in under 30 minutes, making it a great option for a last-minute meal. The dish can also be made ahead of time and reheated for a quick meal.

Nutritional Information

Scampi with Broccoli and Sun-Dried Tomatoes is a delicious and nutritious dish. One serving of this dish contains approximately 495 calories, 25g of fat, 30g of protein, and 24g of carbohydrates. It is also a good source of fiber, vitamins, and minerals.

Ingredients

– 1/2 pound uncooked jumbo shrimp, peeled and deveined

– 2 cloves garlic, minced

– 2 tablespoons olive oil

– 2 tablespoons butter

– 1/4 cup white wine

– 1/4 cup fresh lemon juice

– 1/4 cup chopped fresh parsley

– 1/4 cup diced sun-dried tomatoes

– 2 tablespoons capers

– 1/4 teaspoon red pepper flakes

– Salt and pepper, to taste

– 2 cups broccoli florets

– 1/4 cup grated Parmesan cheese

– 2 tablespoons chopped fresh basil

Preparation Method

Begin by preparing the ingredients for the Scampi with Broccoli and Sun-Dried Tomatoes. Peel and devein the shrimp, mince the garlic, and chop the parsley and basil. Dice the sun-dried tomatoes and grate the Parmesan cheese.

Heat a large skillet over medium-high heat and add the olive oil and butter. Add the garlic and sauté for 1 minute. Add the shrimp and cook for 3 minutes or until the shrimp are cooked through.

Add the white wine, lemon juice, parsley, sun-dried tomatoes, capers, red pepper flakes, salt, and pepper to the skillet. Cook for 2 minutes or until the sauce is slightly reduced.

Add the broccoli to the skillet and cook for 3 minutes, or until the broccoli is tender.

Serve the Scampi with Broccoli and Sun-Dried Tomatoes with Parmesan cheese and basil sprinkled on top. Enjoy!

Cooking Tips

For a spicier version of this dish, add more red pepper flakes.

For a creamier version of this dish, add a splash of cream or half-and-half.

For a vegetarian version of this dish, substitute the shrimp with tofu or tempeh.

Flavour/Taste

Scampi with Broccoli and Sun-Dried Tomatoes is a flavorful and delicious dish. The garlic and red pepper flakes give it a nice kick, while the white wine and lemon juice add a bright and acidic flavor. The sun-dried tomatoes give the dish a sweet and tangy flavor, while the Parmesan cheese adds a nutty and creamy flavour.

Best Dishes Paired With

Scampi with Broccoli and Sun-Dried Tomatoes pairs well with a variety of side dishes. Try serving it with a side of roasted potatoes, roasted vegetables, or a side salad. It also pairs well with a variety of grains, such as quinoa, farro, or wild rice.

Origin of Dish and History

Scampi with Broccoli and Sun-Dried Tomatoes is a classic Italian dish. It is believed to have originated in the southern Italian region of Campania. This dish has been popular in Italian households for centuries and is still enjoyed today.

Popular Alternatives

If you are looking for a similar dish, try Shrimp Fra Diavolo or Shrimp and Broccoli Alfredo. Both of these dishes feature shrimp and broccoli, and they are both delicious and easy to make.