Sea Bass with Lemon-Caper Sauce


Sea Bass with Lemon-Caper Sauce is a delicious and easy-to-make dish that is perfect for entertaining or a quiet night in. This classic combination of flavours is sure to please any palate. The sea bass is lightly seasoned and pan-seared, then finished with a bright and flavorful lemon-caper sauce. The dish is quick and simple to prepare yet elegant and flavorful enough to impress. 

Ease of Preparation

Sea Bass with Lemon-Caper Sauce is a simple dish to prepare and requires minimal effort. The sea bass fillets are seasoned with salt and pepper, then pan-seared in olive oil until golden and cooked through. A white wine and lemon juice reduction is then added to the pan, along with capers and butter. The sauce is cooked until thickened and reduced; then the parsley is stirred in at the end. The entire dish can be made in just 30 minutes or less. 

Nutritional Information

Sea Bass with Lemon-Caper Sauce is a healthy and nutritious dish. Each serving contains approximately:

-Calories: 250

-Fat: 11g

-Carbohydrates: 3g

-Protein: 32g


-4 (6-ounce) sea bass fillets

-Salt and freshly ground black pepper

-2 tablespoons olive oil

-1/4 cup dry white wine

-1/4 cup fresh lemon juice

-2 tablespoons capers, drained

-2 tablespoons butter

-2 tablespoons chopped fresh parsley

Preparation Method

  1. Season the sea bass fillets with salt and freshly ground black pepper.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the sea bass fillets and cook for 3-4 minutes per side, or until golden and cooked through.
  3. Reduce the heat to medium and add the white wine and lemon juice to the pan. Simmer for 1-2 minutes, then add the capers and butter. Stir to combine.
  4. Simmer for an additional 2-3 minutes or until the sauce is thickened and reduced.
  5. Remove from heat and stir in the chopped parsley. Serve immediately.

Cooking Tips

-For an added layer of flavour, try adding a pinch of crushed red pepper flakes to the sauce.

-If you don’t have white wine on hand, you can substitute it with chicken broth or vegetable broth.

-If you prefer a thicker sauce, try adding a tablespoon of cornstarch or arrowroot powder.


Sea Bass with Lemon-Caper Sauce is a bright and flavorful dish. The sea bass is tender and flaky, and the lemon-caper sauce is tart yet slightly sweet. The capers and parsley add a hint of earthiness and an extra layer of flavour. The dish is light yet satisfying and is sure to please any palate.

Best Dishes Paired With

Sea Bass with Lemon-Caper Sauce pairs nicely with a variety of side dishes. Try serving it with roasted potatoes, steamed vegetables, or a light salad. The dish also goes well with a glass of white wine or a crisp, citrusy beer.

Origin of Dish and History

Sea Bass with Lemon-Caper Sauce is a classic Mediterranean dish. The combination of flavours is inspired by the flavours of the region and is a popular dish in countries such as Italy, Greece, and Turkey. The dish is believed to have originated in the early 19th century and has been a favourite ever since.

Popular Alternatives

If you’re looking for a similar dish with a different flavour profile, try Sea Bass with Tomato-Basil Sauce. This dish is similar to the Lemon-Caper Sauce but is made with a tomato-basil sauce instead. The tomato-basil sauce is slightly sweet and earthy and pairs nicely with the sea bass.

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