Sea Bass with Olives and Capers


Sea bass with olives and capers is an easy and delicious seafood dish that is sure to please. This recipe combines the flavour of sea bass with the savoury taste of olives and capers to create a unique and flavorful dish. The combination of these ingredients creates a light and flavorful meal that can be served for lunch or dinner. The preparation is easy, and the ingredients are simple, making this an ideal dish for busy weeknights.

Ease of preparation

This dish is incredibly easy to prepare and requires minimal effort. All you need to do is combine the ingredients in the right order, and the dish is ready to be served. The ingredients are simple and can be found at any grocery store. The dish can be cooked in less than 30 minutes and is a great option for busy weeknights. 

Nutritional information

Sea bass with olives and capers is a healthy and nutritious dish. Sea bass is a great source of protein, vitamins, and minerals. It is also low in fat and calories. Olives and capers are both high in healthy fats and antioxidants. This dish is a good source of fiber and can help to keep you feeling full and satisfied. 


-Sea bass fillets

-Olive oil

-Garlic cloves, minced

-White wine


-Kalamata olives, pitted and halved

-Lemon juice

-Salt and pepper

-Fresh parsley, chopped

Preparation method

Begin by preheating the oven to 350°F. Place the sea bass fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Bake for 15 minutes, or until the fish is cooked through. Meanwhile, heat a skillet over medium heat and add the garlic and white wine. Simmer for a few minutes and then add the capers and olives. Cook for a few minutes more and then add the lemon juice. Remove from heat and stir in the chopped parsley.

Cooking tips

To ensure that the sea bass is cooked through, use a thermometer to check the internal temperature. The fish should be cooked to an internal temperature of 145°F. Be sure to use fresh parsley for the best flavour. If you don’t have fresh parsley, you can substitute with dried parsley.


This dish is light yet flavorful. The sea bass is tender and flaky, and the olives and capers add a savoury, salty flavour. The lemon juice adds a touch of brightness and the parsley adds a hint of freshness. The combination of these ingredients creates a delicious and balanced flavour. 

Best dishes paired with

Sea bass with olives and capers pairs well with a variety of side dishes. It can be served with a simple side salad or a roasted vegetable medley. Rice or potatoes are also great accompaniments. For a light and healthy meal, try serving this dish with a side of steamed vegetables. 

Origin of dish and history

Sea bass with olives and capers is a classic Mediterranean dish. It is believed to have originated in Greece, where the combination of fresh fish, olives, and capers is often used in traditional dishes. This dish is a great way to enjoy the flavours of the Mediterranean in a quick and easy meal. 

Popular alternatives

If you don’t have sea bass, you can use any other type of white fish for this dish. Salmon, cod, and halibut are all good alternatives. You can also use different types of olives and capers for variety. For a vegetarian version, try substituting the fish with roasted vegetables such as zucchini, bell peppers, and mushrooms.

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