Sea Bream with Anchovy Butter

Introduction

Sea Bream with Anchovy Butter is a delicious dish that is easy to prepare and requires minimal effort. This classic fish dish is a great way to get your daily servings of healthy proteins and omega-3 fatty acids. The combination of sea bream, anchovy butter, garlic, lemon zest, parsley and thyme creates a delicious flavour that will tantalize your taste buds. This dish is sure to be a hit with family and friends. 

Ease of Preparation

Sea Bream with Anchovy Butter is a simple and straightforward dish to prepare. All you need to do is gut and scale the sea bream, mix the butter, anchovies, garlic, lemon zest, parsley and thyme together and season with salt and pepper. Then, heat the olive oil in a frying pan and cook the sea bream for around 5 minutes on each side, until it is cooked through. Serve with your favourite sides and enjoy! 

Nutritional Information

This Sea Bream with Anchovy Butter dish is a great source of protein, with each serving providing around 25g of protein. It is also a good source of healthy fats, including omega-3 fatty acids, which are important for heart health. Additionally, the dish contains a variety of vitamins and minerals, such as Vitamin A, Vitamin B12, Vitamin D, Vitamin E, and Iron. 

Ingredients

-1 Sea Bream, gutted and scaled

-3 tablespoons of butter

-3 anchovy fillets, chopped

-2 cloves of garlic, finely chopped

-1 teaspoon of lemon zest

-2 tablespoons of freshly chopped parsley

-1 teaspoon of freshly chopped thyme

-Salt and freshly ground black pepper to taste

-2 tablespoons of olive oil

Preparation Method

To prepare Sea Bream with Anchovy Butter, begin by gutting and scaling the sea bream. Then, in a small bowl, mix the butter, anchovies, garlic, lemon zest, parsley and thyme together. Season with salt and pepper and set aside. Heat the olive oil in a frying pan over medium-high heat. Add the sea bream and cook for around 5 minutes on each side, until it is cooked through. Finally, spread the anchovy butter mixture over the cooked fish and serve with your favorite sides. 

Cooking Tips

For best results, make sure that the sea bream is cooked through before serving. If the fish is not cooked through, it can be overcooked and dry. Additionally, be sure to season the anchovy butter mixture with salt and pepper to taste. This will help to bring out the flavour of the dish. 

Flavour/Taste

Sea Bream with Anchovy Butter is a delicious dish that is full of flavour. The combination of sea bream, anchovies, garlic, lemon zest, parsley and thyme creates a delicious flavour that is sure to tantalize your taste buds. The anchovy butter adds a subtle, salty flavour that pairs perfectly with the sea bream. 

Best Dishes Paired With

Sea Bream with Anchovy Butter pairs well with a variety of sides, such as steamed vegetables, roasted potatoes, or a fresh salad. Additionally, it can be served with a side of crusty bread or rice. 

Origin of Dish and History

Sea Bream with Anchovy Butter is a classic Mediterranean dish that has been enjoyed for centuries. The combination of sea bream, anchovy butter, garlic, lemon zest, parsley and thyme has been a favorite in the Mediterranean for many years. 

Popular Alternatives

If you are looking for a different way to prepare sea bream, you can try baking it in the oven with a variety of seasonings. Additionally, you can top the sea bream with a variety of sauces, such as pesto or tomato sauce. You can also try grilling the sea bream for a smoky flavor.