Sea Bream with Olives and Capers

Introduction

Sea Bream with Olives and Capers is a classic Mediterranean dish that is surprisingly easy to make and packed with flavour. This dish is a great way to enjoy a delicious meal that is full of healthy ingredients. The combination of sea bream, olives, capers, tomatoes, and white wine creates a flavorful and balanced dish that is sure to please. The best part is that it only takes a few minutes to prepare and cook, making it a great choice for busy weeknights.

Ease of preparation

Sea Bream with Olives and Capers is a quick and easy dish to prepare. Start by slicing the onion and garlic and sautéing them in a pan with olive oil. Once the vegetables are softened, add the capers, olives, and white wine. Simmer until the wine is reduced and the flavours have blended together. Then add the tomatoes and sea bream and cover the pan. Cook for about 10 minutes until the fish is cooked through. Finally, season with salt, pepper, and parsley. Serve and enjoy!

Nutritional information

Sea Bream with Olives and Capers is a nutritious dish that is low in fat and high in protein. It is also packed with vitamins and minerals, including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, potassium, and magnesium. This dish is a great way to get your daily dose of essential nutrients while enjoying a delicious meal.

Ingredients

-1 Sea Bream

-2 tablespoons Olive Oil

-1 Onion, diced

-2 cloves Garlic, minced

-2 tablespoons Capers

-1/2 cup White Wine

-1 cup Tomatoes, diced

-1/4 cup Olives, pitted and sliced

-Salt and Pepper, to taste

-2 tablespoons Parsley, chopped

Preparation method

To make Sea Bream with Olives and Capers, start by heating the olive oil in a large pan over medium heat. Add the onion and garlic and cook until softened about 3 minutes. Then add the capers, olives, and white wine and simmer until the wine is reduced and the flavours have blended together. Add the tomatoes and sea bream and cover the pan. Cook for about 10 minutes until the fish is cooked through. Finally, season with salt, pepper, and parsley. Serve and enjoy!

Cooking tips

For the best results, use fresh sea bream and the freshest ingredients you can find. If you can’t find fresh sea bream, frozen will work just fine. Be sure to thaw it completely before cooking. You can also add other vegetables such as bell peppers or mushrooms to the dish if desired. Finally, if you want a richer flavour, add a few tablespoons of butter to the pan when cooking the vegetables.

Flavour/Taste

Sea Bream with Olives and Capers is a flavorful dish that is packed with Mediterranean flavours. The combination of the sea bream, olives, capers, tomatoes, and white wine creates a balanced dish that is both savoury and slightly sweet. The fish is cooked to perfection and the vegetables are tender and full of flavour.

Best dishes paired with

Sea Bream with Olives and Capers is best served with a side of steamed vegetables or roasted potatoes. The flavours of the dish pair nicely with a light white wine, such as a Pinot Grigio or Sauvignon Blanc.

Origin of dish and history

Sea Bream with Olives and Capers is a classic Mediterranean dish that has been enjoyed for centuries. It is believed to have originated in the coastal regions of Italy and Spain, where the combination of fresh seafood, olives, and capers is a staple of the local cuisine.

Popular alternatives

If you don’t have access to sea bream, you can also make this dish with other types of fish such as cod, salmon, or halibut. You can also substitute the olives and capers for other ingredients such as artichokes, sun-dried tomatoes, or caper berries. Finally, you can also add other vegetables such as bell peppers or mushrooms for a more flavorful dish.