Sea Bream with Orange and Basil

Introduction

Sea bream with orange and basil is a classic Mediterranean dish that is easy to prepare and packed with flavour. With just a few simple ingredients, this dish is sure to be a hit with your family and friends. The combination of sweet oranges and fragrant basil creates a delicious and savoury flavour that will tantalize your taste buds. The addition of butter and white wine adds an extra layer of richness that will make this dish a stand out. This recipe is a great way to enjoy the fresh flavours of the Mediterranean in your own kitchen. 

Ease of preparation

This sea bream with orange and basil dish is incredibly easy to prepare. All you need to do is prepare the ingredients, combine them in a pan, and let the fish cook. The dish takes only a few minutes to prepare and is ready to serve in under 30 minutes. This makes it a great choice for busy weeknights or when you need a quick meal. 

Nutritional information

Sea bream with orange and basil is a nutritious and balanced meal. Each serving of the dish provides a good source of protein, healthy fats, and vitamins and minerals. It is also low in calories, making it a great choice for those looking to watch their weight. 

Ingredients

• 2 sea bream, gutted and scaled
• 2 oranges, peeled and sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons fresh basil, chopped
• Salt and pepper, to taste
• 2 tablespoons butter
• Juice of 1 orange
• 2 tablespoons white wine
• 2 tablespoons chopped parsley, for garnish

Preparation method

To prepare this dish, start by heating the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1 minute. Then add the sea bream and season with salt and pepper. Cook the fish for 3-4 minutes per side, until it is golden brown and cooked through. 

Next, add the orange slices and butter to the pan. Cook for 2-3 minutes, until the oranges are softened. Add the white wine and orange juice and cook for 1 minute. Finally, stir in the fresh basil and cook for 1 minute more. 

Cooking tips

When cooking the sea bream, make sure to use a non-stick pan and to not overcrowd the pan. This will help the fish to cook evenly and to not stick to the pan. Additionally, make sure to cook the fish until it is golden brown and cooked through.

Flavour/Taste

This sea bream with orange and basil dish has a unique and delicious flavour. The combination of sweet oranges and fragrant basil creates a savoury and aromatic flavour that is sure to please. The addition of butter and white wine adds an extra layer of richness that takes the dish to the next level. 

Best dishes paired with

This sea bream with orange and basil dish pairs well with a variety of sides. For a light and healthy meal, pair it with a simple green salad or roasted vegetables. Alternatively, for a heartier meal, serve it with roasted potatoes or a side of steamed rice. 

Origin of dish and history

This dish is believed to have originated in the Mediterranean region, where it is still popular today. It is believed to have been created by fishermen who used the ingredients they had on hand to create a delicious and flavorful meal. The combination of sweet oranges and fragrant basil has been a classic Mediterranean flavour combination for centuries. 

Popular alternatives

If you are looking for a similar dish but with a different flavour profile, you can try sea bream with lemon and thyme. This dish has a bright and zesty flavour that pairs well with the delicate flavours of the fish. Alternatively, you can try sea bream with capers and olives, which has a salty and briny flavor.