Sea Bream with Panko Crust


Sea bream with panko crust is a delicious and easy-to-make dish that combines the delicate flavour of sea bream with the crunchy texture of panko breadcrumbs. This dish is perfect for a weeknight dinner or a special occasion and can be served with a variety of side dishes. The combination of flavours and textures is sure to please everyone at the table.

Ease of Preparation

Sea bream with panko crust is incredibly easy to make. All you need to do is season the fish fillet, coat it in panko breadcrumbs, and then bake in the oven. The entire process takes less than 30 minutes, making it a great option for busy weeknights.

Nutritional Information

Sea bream with panko crust is a healthy and nutritious dish. One serving provides a good source of protein, as well as essential vitamins and minerals. It is also low in fat and calories, making it a great option for those looking to watch their weight.


-1 sea bream fillet

-2 tablespoons of panko breadcrumbs

-1 tablespoon of olive oil

-1 tablespoon of freshly chopped parsley

-Salt and pepper to taste

-Lemon wedges for garnish (optional)

Preparation Method

  1. Preheat oven to 375°F.
  2. Place the sea bream fillet on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the fish and season with salt and pepper.
  4. Sprinkle the panko breadcrumbs over the top of the fish.
  5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through.
  6. Sprinkle with freshly chopped parsley and serve with lemon wedges, if desired.

Cooking Tips

-For a crispier crust, add a tablespoon of butter to the panko breadcrumbs before coating the fish.

-If you don’t have panko breadcrumbs, you can substitute with regular breadcrumbs.

-If you’re short on time, you can also cook the sea bream in a skillet.


Sea bream with panko crust is a flavourful and delicious dish. The panko breadcrumbs give the fish a crunchy texture, while the olive oil and herbs add a subtle yet delicious flavour. The fish itself is mild in flavour, making it a great option for those who don’t like strong fishy flavours.

Best Dishes Paired With

Sea bream with panko crust pairs well with a variety of side dishes. For a light meal, serve it with a simple green salad and roasted vegetables. For a heartier meal, serve it with mashed potatoes or roasted potatoes. It also goes well with a variety of grains, such as quinoa, farro, or wild rice.

Origin of Dish and History

Sea bream with panko crust is a popular dish in many parts of the world, including Japan, Greece, and Italy. It’s believed to have originated in Japan, where it’s been a popular dish for centuries. In Japan, it’s typically served with a soy-based sauce and a variety of vegetables.

Popular Alternatives

If you’re looking for a similar dish but with a different flavour profile, try sea bream with a lemon and herb crust. This dish is similar to the classic panko version, but it’s made with lemon zest, fresh herbs, and olive oil. It has a bright and zesty flavour that pairs well with a variety of side dishes.

About Author /

Start typing and press Enter to search