Sole with Lemon-Caper Butter

Introduction

Sole with Lemon-Caper Butter is a delicious and easy-to-prepare dish that is sure to please your family and friends. This light and flavorful dish is perfect for a weeknight dinner or a special occasion. The combination of the butter, capers, lemon juice, garlic powder, salt, pepper, and parsley creates a unique flavor that is sure to tantalize your taste buds. Serve with a side of vegetables or a salad for a complete meal.

Easy of preparation

Sole with Lemon-Caper Butter is an easy dish to prepare and can be ready in less than 30 minutes. All you need to do is melt the butter, mix in the capers, lemon juice, garlic powder, salt, pepper, and parsley, and then brush the mixture onto the sole fillets. Place the fillets in a baking dish and bake for about 15 minutes or until the fish is cooked through.

Nutritional Information

Sole with Lemon-Caper Butter is a healthy and nutritious dish. Each serving contains approximately 150 calories, 8 grams of fat, 2 grams of carbohydrates, and 17 grams of protein. 

Ingredients

-4 sole fillets

-1/4 cup butter, melted

-2 tablespoons capers, drained

-1 tablespoon lemon juice

-1/4 teaspoon garlic powder

-Salt and pepper to taste

-2 tablespoons chopped fresh parsley

Preparation Method

1. Preheat oven to 350°F.
2. Place the sole fillets in a baking dish.
3. In a small bowl, mix together the melted butter, capers, lemon juice, garlic powder, salt, and pepper.
4. Brush the mixture onto the sole fillets.
5. Bake for 15 minutes or until the fish is cooked through.
6. Sprinkle with parsley before serving.

Cooking Tips

-For best results, use fresh sole fillets.

-If you do not have capers on hand, you can substitute with chopped olives or pickles.

-If you prefer a spicier flavor, add a pinch of red pepper flakes to the butter mixture.

Flavour/Taste

Sole with Lemon-Caper Butter has a light and flavorful taste. The combination of the butter, capers, lemon juice, garlic powder, salt, pepper, and parsley creates a unique flavor that is sure to tantalize your taste buds.

Best dishes paired with

Sole with Lemon-Caper Butter pairs nicely with a variety of side dishes. Try serving it with steamed vegetables, a fresh salad, roasted potatoes, or a light pasta dish.

Origin of dish and history

Sole with Lemon-Caper Butter is a classic French dish that has been enjoyed for centuries. The combination of butter, capers, lemon juice, garlic powder, salt, pepper, and parsley creates a unique flavor that is both light and flavorful.

Popular alternatives

If you are looking for an alternative to Sole with Lemon-Caper Butter, try Salmon with Lemon-Caper Butter. This dish is prepared in the same way as the sole, but with salmon fillets instead. You can also try Trout with Lemon-Caper Butter or Halibut with Lemon-Caper Butter.