Squid and Spinach Curry


Squid and Spinach Curry is a delicious and nutritious dish packed with flavour and easy to make. This dish combines the savoury flavours of squid with the freshness of the spinach and various spices to create a unique and delicious meal. The squid is cooked in a fragrant coconut milk sauce and served with steamed rice or naan. Whether you are looking for a quick and easy dinner or a special occasion meal, this squid and spinach curry will indeed please.

Ease of preparation

Squid and Spinach Curry is an easy dish to make and can be prepared in under 30 minutes. The ingredients can be found at most grocery stores, and the preparation is simple. The squid is cut into rings and cooked in a fragrant coconut milk sauce with spices, onion, garlic, and ginger. The spinach is then added at the end and cooked until wilted. The dish is then served with steamed rice or naan.

Nutritional information

Squid and Spinach Curry is a nutritious dish with protein and vitamins. A single serving of this dish provides 290 calories, 18.5 grams of protein, 11.6 grams of fat, and 25.7 grams of carbohydrates. It is also a good iron, calcium, and Vitamin A source.


-1 lb squid, cleaned and cut into rings

-1 onion, chopped

-2 cloves garlic, minced

-1 teaspoon grated ginger

-1 teaspoon ground cumin

-1 teaspoon ground coriander

-1 teaspoon turmeric

-1/2 teaspoon chilli powder

-1/2 teaspoon garam masala

-1/2 teaspoon ground cardamom

-1/2 teaspoon ground cinnamon

-1/2 teaspoon ground black pepper

-1/2 teaspoon salt

-1/4 cup vegetable oil

-1 can (14.5 oz) diced tomatoes

-1 cup coconut milk

-2 cups spinach, chopped

-1/4 cup chopped cilantro

-Lime wedges for garnish

Preparation method

Heat the oil in a large skillet over medium-high heat to prepare Squid and Spinach Curry. Add the onion, garlic, and ginger and cook until the onion is softened about 5 minutes. Add the cumin, coriander, turmeric, chilli powder, garam masala, cardamom, cinnamon, black pepper, and salt and cook for another minute. Add the squid and cook until just cooked through about 5 minutes. Add the tomatoes and coconut milk and bring to a simmer. Simmer for 10 minutes, then add the spinach and cilantro and cook until the spinach is wilted. Serve with steamed rice or naan and lime wedges.

Cooking tips

When cooking Squid and Spinach Curry, it is important to use fresh ingredients. If the squid is not fresh, it can be tough and chewy. For best results, use fresh squid and fresh spinach. If you cannot find fresh squid, frozen squid can be used. It is also essential to adjust the spices to taste. If you prefer a spicier curry, add more chilli powder.


Squid and Spinach Curry has a unique and flavourful taste. The squid is cooked in a fragrant coconut milk sauce with various spices, giving it a savoury and slightly spicy flavour. The spinach adds a freshness to the dish, and the lime wedges provide a bright and acidic finish.

Best dishes paired with

Squid and Spinach Curry is best served with steamed rice or naan. The rice or naan helps to absorb the fragrant sauce and provides a perfect accompaniment to the dish. This curry can also be served with roasted vegetables or a salad for a complete meal.

Origin of dish and history

Squid and Spinach Curry is a traditional Indian dish enjoyed for centuries. The combination of squid and spinach is a classic pairing, and adding spices such as cumin, coriander, turmeric, and garam masala gives the dish its unique flavour. This dish is popular throughout India and is often served as a special occasion meal.

Popular alternatives

There are several popular alternatives if you are looking for a similar dish. Shrimp and Spinach Curry is a similar dish that replaces squid with shrimp. Vegetable Curry is another popular option that can be made with various vegetables such as potatoes, carrots, and peas. If you want a vegan option, try Tofu and Spinach Curry.

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