Teriyaki Salmon

Introduction

Teriyaki Salmon is a delicious and easy-to-prepare Japanese dish. It is made with fresh salmon fillets coated in a sweet and savoury teriyaki sauce and then baked in the oven. The combination of flavours and textures is simply irresistible. The dish is a great way to get your daily dose of omega-3 fatty acids and protein, as well as a variety of vitamins and minerals. Teriyaki Salmon is also a great meal to prepare for a special occasion or just a weeknight dinner.

Ease of Preparation

Teriyaki Salmon is a simple dish that requires minimal preparation and cooking time. The marinade is made with common pantry ingredients and can be prepared in just a few minutes. The salmon fillets are coated in the marinade and then baked in the oven for about 15 minutes. The dish is ready to be served and enjoyed with your favourite sides.

Nutritional Information

Teriyaki Salmon is a healthy and nutritious dish that is packed with protein, omega-3 fatty acids, vitamins, and minerals. Each serving of Teriyaki Salmon contains about 300 calories, 30 grams of protein, 8 grams of fat, and 4 grams of carbohydrates. The dish is also a great source of vitamins A and D, as well as calcium and iron.

Ingredients

– 4 (6-ounce) salmon fillets

– 1/4 cup soy sauce

– 2 tablespoons honey

– 2 tablespoons mirin

– 1 tablespoon sesame oil

– 1 tablespoon freshly grated ginger

– 2 cloves garlic, minced

– 2 tablespoons sesame seeds

– 2 green onions, thinly sliced

– 1 tablespoon vegetable oil

Preparation Method

To prepare Teriyaki Salmon, start by combining the soy sauce, honey, mirin, sesame oil, ginger, garlic, and sesame seeds in a small bowl. Whisk the ingredients together until they are thoroughly combined. Place the salmon fillets in a baking dish and pour the marinade over them. Turn the fillets over to ensure that they are evenly coated in the marinade. Cover the baking dish with foil and place it in the oven. Bake the salmon for about 15 minutes or until it is cooked through.

Cooking Tips

When baking Teriyaki Salmon, it is important to watch the salmon closely in order to prevent it from overcooking. The salmon should be cooked until it is just cooked through and still moist. If the salmon is overcooked, it will become dry and tough. Additionally, it is important to use a light touch when stirring the marinade ingredients together in order to prevent the marinade from becoming too thick.

Flavour/Taste

Teriyaki Salmon is a delicious and flavourful dish. The marinade is a combination of sweet and savoury flavours, which pairs perfectly with the delicate texture of the salmon. The sesame seeds add a nutty flavour and crunchy texture to the dish. The dish is sure to be a hit with family and friends.

Best Dishes Paired With

Teriyaki Salmon pairs well with a variety of side dishes. Rice, noodles, or steamed vegetables are all great options. Additionally, the dish can be served with a variety of sauces and condiments, such as soy sauce, teriyaki sauce, wasabi, or pickled ginger.

Origin of Dish and History

Teriyaki Salmon is a classic Japanese dish that has been enjoyed for centuries. The word teriyaki is derived from the Japanese words teri, meaning glaze, and yaki, meaning grilled or broiled. The dish is believed to have originated in the 17th century when it was used as a way to preserve fish. Today, it is a popular dish enjoyed around the world.

Popular Alternatives

If you are looking for alternatives to Teriyaki Salmon, there are several options. Grilled salmon is a popular alternative that can be prepared with a variety of marinades. Additionally, baked salmon can be prepared with a variety of sauces, such as a honey-mustard sauce or a creamy garlic sauce. Another popular option is salmon patties, which can be served with a variety of side dishes.