Tuna Burgers

Introduction

Tuna Burgers are a delicious and nutritious dish that can be enjoyed as a main meal or as a tasty snack. This easy-to-make recipe requires just a few simple ingredients and can be cooked in minutes. The combination of tuna, red onion, parsley, Dijon mustard, garlic powder, and olive oil creates a flavorful patty that is sure to satisfy. Serve these burgers on a bun with your favourite toppings, and enjoy!

Ease of Preparation

Tuna Burgers are incredibly easy to make and can be ready in under 30 minutes. All you need to do is combine the ingredients in a bowl, form the mixture into patties, and cook them in a skillet. This recipe is perfect for busy weeknights or when you want a quick and tasty meal.

Nutritional Information

Tuna Burgers are a great source of lean protein and healthy fats. Each patty contains approximately 200 calories, 13g of protein, 11g of fat, and 4g of carbohydrates. They are also a good source of vitamins and minerals, including Vitamin B12, Iron, and Omega-3 fatty acids.

Ingredients

– 2 cans (6 ounces each) tuna, drained

– 2 tablespoons finely chopped red onion

– 2 tablespoons finely chopped fresh parsley

– 1 tablespoon Dijon mustard

– 1/4 teaspoon garlic powder

– 1/4 teaspoon salt

– 1/4 teaspoon freshly ground black pepper

– 2 tablespoons olive oil

– 2 hamburger buns

– Lettuce, tomato, and other desired condiments for serving

Preparation Method

1. In a large bowl, combine the tuna, red onion, parsley, Dijon mustard, garlic powder, salt, and pepper.
2. Form the mixture into two patties.
3. Heat the olive oil in a skillet over medium-high heat.
4. Add the patties to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
5. Serve the patties on buns with lettuce, tomato, and other desired condiments.

Cooking Tips

– For a more flavorful patty, try adding chopped jalapeño peppers, cilantro, or other herbs and spices to the mixture.

– To make the patties easier to flip, try pressing them down with a spatula before flipping.

– To make the patties extra crispy, try brushing them with a little olive oil before cooking.

Flavour/Taste

Tuna Burgers have a savoury flavour with hints of garlic, mustard, and parsley. The tuna provides a mild and flaky texture, while the red onion adds a slight sweetness and crunch. The combination of flavours creates a delicious and satisfying dish.

Best Dishes Paired With

Tuna Burgers are best served on a toasted bun with lettuce, tomato, and other desired condiments. They can also be enjoyed with a side of fries, coleslaw, or a salad. For a lighter meal, try serving the burgers on a bed of greens.

Origin of Dish and History

Tuna Burgers are believed to have originated in the United States in the mid-20th century. They quickly became a popular dish in restaurants and home kitchens alike. Today, they remain a favourite among seafood lovers and are enjoyed around the world.

Popular Alternatives

If you’re looking for a different take on the classic tuna burger, try adding other ingredients such as cheese, olives, capers, or pickles. You can also try using different types of fish, such as salmon or cod. For a vegetarian option, try using chickpeas or black beans in place of tuna.