Tuna Nicoise Salad

Introduction

Tuna Nicoise Salad is a classic French salad made with tuna, green beans, potatoes, tomatoes, olives, eggs, capers, olive oil, and lemon juice. It’s a simple yet flavorful dish that’s perfect for a light lunch or dinner. The ingredients come together to create a delicious and nutritious meal that’s sure to please everyone. With just a few ingredients, you can easily whip up this dish in no time. 

Ease of preparation

Tuna Nicoise Salad is incredibly easy to make. All you need to do is combine all the ingredients together in a large bowl and toss to combine. You can adjust the seasoning to your liking. Once the ingredients are combined, you can serve the salad as is or top it with a light vinaigrette. It’s a great dish for a quick and easy meal. 

Nutritional information

Tuna Nicoise Salad is a great source of protein, vitamins, minerals, and healthy fats. It contains two cans of tuna, which provide a good source of protein and healthy fats. The green beans, potatoes, tomatoes, and olives provide vitamins and minerals. The eggs, capers, and olive oil provide additional healthy fats. This dish is a great way to get a variety of nutrients in one meal. 

Ingredients

– 2 cans of tuna, drained

– 2 cups of cooked green beans

– 2 cups of cooked new potatoes, cut into quarters

– 2 cups of cherry tomatoes, halved

– 1/2 cup of pitted black olives

– 2 hard boiled eggs, quartered

– 1/4 cup of capers

– 1/4 cup of extra-virgin olive oil

– 2 tablespoons of fresh lemon juice

– Salt and freshly ground black pepper, to taste

– 1/4 cup of fresh parsley, chopped

– 1/4 cup of fresh basil, chopped

Preparation Method

To make this delicious Tuna Nicoise Salad, start by draining the tuna and placing it in a large bowl. Add the cooked green beans, potatoes, tomatoes, olives, eggs, capers, and olive oil to the bowl. Toss to combine. Add the lemon juice, salt, and pepper, and mix again. Finally, add the parsley and basil, and mix one last time. Serve the salad as is, or top it with a light vinaigrette. 

Cooking Tips

When making Tuna Nicoise Salad, it’s important to use fresh ingredients. If you don’t have fresh herbs, you can use dried herbs instead. You can also adjust the seasoning to your liking. If you want to add more flavor to the salad, you can add a few tablespoons of Dijon mustard or a few anchovy fillets. 

Flavour/Taste

Tuna Nicoise Salad is a flavorful and nutritious dish. The tuna, green beans, potatoes, tomatoes, and olives provide a variety of flavours and textures. The lemon juice and olive oil add a bright zing to the dish, while the capers, parsley, and basil add a herby, earthy flavour. The dish is light yet filling, making it a great option for lunch or dinner. 

Best dishes paired with

Tuna Nicoise Salad pairs well with a variety of dishes. It goes great with a light vinaigrette, grilled fish, or roasted vegetables. You can also serve it with a side of crusty bread or a salad. It’s also a great option for a light lunch or dinner. 

Origin of dish and history

Tuna Nicoise Salad is a classic French dish that originated in the city of Nice in the south of France. The dish was created in the late 19th century and has been popular ever since. The salad is typically made with tuna, green beans, potatoes, tomatoes, olives, eggs, capers, olive oil, and lemon juice. 

Popular Alternatives

Tuna Nicoise Salad is a classic dish, but there are many variations. You can use different types of fish, such as salmon or mackerel. You can also add additional vegetables, such as artichokes or bell peppers. If you’re looking for a vegan version, you can omit the tuna and eggs and add a variety of cooked beans, such as chickpeas or black beans.