Tuna Pasta Bake

Introduction

Tuna Pasta Bake is an easy and delicious dish that can be served as a main course or side dish. It is a great way to use up leftover cooked macaroni or to make a quick and easy meal. This dish is packed with flavour and nutrition and is sure to be a hit with the whole family. It is an excellent source of protein and can easily be adapted to suit any dietary needs. 

Ease of Preparation

Tuna Pasta Bake is a quick and easy dish to prepare. All you need to do is combine all the ingredients, mix them together and bake in the oven. The dish is ready in just a few minutes and requires very little effort. It is also very versatile, so you can add your own favourite ingredients to customize the flavour. 

Nutritional Information

Tuna Pasta Bake is a nutritious dish that is packed with protein, vitamins, and minerals. It is an excellent source of protein, providing about 16 grams per serving. It is also a good source of vitamins A and C, as well as calcium and iron. Additionally, the dish is low in fat and calories, making it a healthy choice for any meal. 

Ingredients

– 2 cans (7.5 oz. each) tuna, drained

– 1/2 cup chopped onion

– 2 cloves garlic, minced

– 2 tablespoons butter

– 2 tablespoons all-purpose flour

– 1 1/2 cups milk

– 1/2 teaspoon salt

– 1/4 teaspoon ground black pepper

– 2 cups cooked macaroni

– 1/2 cup grated Parmesan cheese

– 1/2 cup shredded cheddar cheese

– 1/2 cup shredded mozzarella cheese

– 1/2 cup Italian-style bread crumbs

Preparation Method

To make Tuna Pasta Bake, begin by preheating the oven to 375°F. Grease a 9×13-inch baking dish with butter or non-stick cooking spray. In a large skillet, melt the butter over medium heat. Add the onion and garlic and cook until softened about 5 minutes. Add the flour and stir until combined. Gradually add the milk, stirring constantly. Cook until the sauce is thick and bubbly. Add the salt and pepper and stir to combine. 

Next, add the cooked macaroni and tuna to the skillet and stir to combine. Pour the mixture into the prepared baking dish and sprinkle the Parmesan, cheddar, and mozzarella cheese on top. Finally, sprinkle the bread crumbs over the cheese. Bake for 25-30 minutes, or until the cheese is melted and bubbly. 

Cooking Tips

For an extra flavorful dish, try adding some of your favourite herbs and spices. For a spicy kick, add a pinch of red pepper flakes. You can also add a variety of vegetables, such as bell peppers, mushrooms, or zucchini. To make the dish even heartier, add cooked sausage or bacon. 

Flavour/Taste

Tuna Pasta Bake is a flavorful and comforting dish. The combination of tuna, cheese, and herbs creates a delicious and creamy sauce that is sure to please. The dish is also versatile, so you can add your own favorite ingredients to customize the flavor. 

Best Dishes Paired With

Tuna Pasta Bake is a great main course, but it is also delicious served as a side dish. It pairs well with a variety of dishes, such as roasted vegetables, grilled chicken, or a crisp salad. It is also delicious served with crusty bread or garlic bread. 

Origin of Dish and History

Tuna Pasta Bake is a classic dish that has been around for many years. It originated in Italy, where it is still popular today. The dish is also popular in the United States and other parts of the world. It has become a staple in many households, as it is an easy and delicious way to feed the family. 

Popular Alternatives

Tuna Pasta Bake can be adapted to suit any dietary needs. For a vegetarian version, try using canned beans or lentils instead of tuna. You can also use a variety of cheeses, such as feta or goat cheese. For a gluten-free version, use gluten-free macaroni and bread crumbs. No matter what you choose, you are sure to have a delicious and nutritious dish.