Whitebait and Bacon Salad


Whitebait and Bacon Salad is an easy and delicious dish that is perfect for any occasion. This salad combines the delicate flavour of whitebait with the smoky, salty flavour of bacon and is finished off with a tangy dressing. It is a light and refreshing dish that can be served as a starter, side dish, or even as a main course. The combination of flavours is sure to leave your guests satisfied and wanting more. 

Ease of Preparation

Whitebait and Bacon Salad is a simple dish to prepare, requiring minimal effort and time. All the ingredients can be prepped in advance, and the salad can be assembled in just a few minutes. This dish is perfect for busy weeknights or for entertaining guests. 

Nutritional Information

Whitebait and Bacon Salad is a nutritious dish packed with protein and essential vitamins and minerals. The whitebait is a great source of omega-3 fatty acids, while the bacon provides a good amount of B vitamins and iron. The red onion and capers add a boost of antioxidants and vitamins, while the parsley adds a punch of vitamin C. 


– 500g whitebait 

– 4 rashers of bacon 

– 1 small red onion, finely chopped 

– 2 tablespoons of capers 

– 2 tablespoons of white wine vinegar 

– 2 tablespoons of olive oil 

– 2 tablespoons of chopped parsley 

– Salt and pepper to taste 

Preparation Method

  1. Preheat oven to 200°C.
  2. Place bacon rashers on a baking tray and cook for 15 minutes or until crispy.
  3. Meanwhile, rinse the whitebait and pat dry with paper towels.
  4. In a large bowl, combine the whitebait, chopped red onion, capers, white wine vinegar, olive oil, and parsley.
  5. Season with salt and pepper to taste.
  6. Crumble the bacon and add it to the salad.
  7. Serve chilled or at room temperature. Enjoy!

Cooking Tips

When preparing Whitebait and Bacon Salad, be sure to use fresh whitebait and crispy bacon. If possible, try to use a good quality bacon with a high fat content. This will ensure that the bacon is extra crispy and flavourful. For a more intense flavour, try adding a few drops of lemon juice to the dressing.


Whitebait and Bacon Salad is a flavourful dish that is sure to please. The delicate flavour of the whitebait is complemented by the smoky, salty flavour of the bacon, while the capers, red onion, and parsley add a zesty, tangy flavour. The dressing adds a hint of acidity that brings all the flavours together. 

Best Dishes Paired With

Whitebait and Bacon Salad pairs well with a variety of dishes. It is a great side dish for grilled meats, seafood, or vegetables. It can also be served as a light lunch with a side of crusty bread. For a more substantial meal, it can be served with a side of roasted potatoes or steamed vegetables. 

Origin of Dish and History

Whitebait and Bacon Salad is believed to have originated in the Mediterranean region. This dish has been enjoyed for centuries and is still popular today. Whitebait is a small fish that is usually fried or served in salads. Bacon is a cured meat that has been enjoyed since the Middle Ages. 

Popular Alternatives

If you’re looking for a different take on Whitebait and Bacon Salad, there are plenty of alternatives to try. Try adding some crumbled feta cheese for a salty, creamy flavour. Or, try replacing the whitebait with smoked trout or salmon for a richer flavour. You can also add some fresh herbs for an extra burst of flavour.


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