Baked Perch with Lemon-Caper Sauce

Introduction

Baked Perch with Lemon-Caper Sauce is a delicious and easy-to-make dish that will surely please. This dish combines the flavour of perch, a mild white fish, with a bright and zesty lemon-caper sauce. The result is a light and flavorful meal that can be enjoyed as a main course or an appetizer. The combination of flavours makes this dish a great addition to any meal. 

Ease of preparation

Baked Perch with Lemon-Caper Sauce is a simple and quick dish to prepare. All you need to do is to combine the ingredients and bake the fish in the oven. It’s a great dish for a weeknight dinner or a special occasion. The dish can be prepared in under 30 minutes and customized according to your taste. 

Nutritional information

Baked Perch with Lemon-Caper Sauce is a healthy and nutritious dish. Perch is a lean fish that is an excellent source of protein and omega-3 fatty acids. The lemon-caper sauce adds flavour without adding too many calories. This dish is low in fat and cholesterol and contains many vitamins and minerals. 

Ingredients

-4 (6-ounce) perch fillets

-1/4 teaspoon salt

-1/4 teaspoon freshly ground black pepper

-1/4 cup all-purpose flour

-2 tablespoons butter

-2 tablespoons olive oil

-1/4 cup dry white wine

-1/4 cup fresh lemon juice

-2 tablespoons capers

-1/4 teaspoon dried oregano

-1/4 teaspoon dried thyme

-2 tablespoons chopped fresh parsley

Preparation method

Baked Perch with Lemon-Caper Sauce is an easy dish to make. To begin, season the perch fillets with salt and pepper. Then, lightly coat the fillets in flour. Heat the butter and olive oil in a large skillet over medium heat. Add the perch fillets and cook for about 3 minutes on each side until the fish is cooked through. Remove the fish from the pan and set aside. Add white wine, lemon juice, capers, oregano, and thyme in the same skillet. Simmer for 5 minutes or until the sauce has reduced and thickened. Add the cooked perch fillets to the skillet and cook for 2 minutes. Sprinkle with chopped parsley and serve. 

Cooking tips

When preparing Baked Perch with Lemon-Caper Sauce, it is essential to ensure the fish is cooked. The best way to do this is to use a thermometer and check the internal temperature of the fish. The fish should reach an internal temperature of 145 degrees Fahrenheit. Additionally, season the fish well with salt and pepper before coating it in flour. This will help to enhance the flavour of the dish. 

Flavour/Taste

Baked Perch with Lemon-Caper Sauce has a bright and zesty flavour. The lemon-caper sauce is the star of this dish, adding a bright and acidic taste to the mild and flaky perch. The combination of flavours makes this dish a great addition to any meal. 

Best dishes paired with

Baked Perch with Lemon-Caper Sauce pairs well with a variety of side dishes. Some great options include roasted vegetables, steamed rice, mashed potatoes, or a simple salad. This dish is also great served with crusty bread for dipping in the flavorful sauce. 

Origin of dish and history

Baked Perch with Lemon-Caper Sauce is a classic Mediterranean dish enjoyed for centuries. The combination of flavours is a classic combination enjoyed for generations. This dish is a great way to enjoy the taste of perch in a light and flavorful way. 

Popular alternatives

There are a few popular alternatives if you are looking for a different way to enjoy perch. Grilled perch is a great option and can be served with various sauces. Additionally, perch can be served fried or in a fish taco. No matter how you choose to prepare it, perch is a delicious and healthy option.