Barramundi with Miso Glaze
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- March 3, 2023
Introduction
Barramundi with Miso Glaze is a delicious and easy-to-prepare dish that will surely please. The combination of white miso paste, honey, mirin, sake, sesame oil, ginger, garlic, and sea salt creates a flavorful glaze that perfectly complements the mild and flaky barramundi. The toasted sesame seeds, scallions, and olive oil add flavour and texture to the dish. This recipe is sure to become a favourite for any seafood lover!
Ease of preparation
Barramundi with Miso Glaze is an incredibly simple dish to prepare. The ingredients can be found in most grocery stores, and the recipe takes less than 30 minutes. The glaze can be prepared in advance and stored in the fridge for up to a week, so you can have a delicious, restaurant-quality meal ready in minutes.
Nutritional information
Barramundi with Miso Glaze is a healthy and nutritious dish. Each serving contains approximately 250 calories, 8 grams of fat, and 24 grams of protein. It is also a good source of calcium, iron, and vitamin B12.
Ingredients
-4 (6-ounce) barramundi fillets
-1/4 cup white miso paste
-2 tablespoons honey
-2 tablespoons mirin
-2 tablespoons sake
-1 tablespoon sesame oil
-1 teaspoon freshly grated ginger
-1 garlic clove, minced
-1/4 teaspoon sea salt
-2 tablespoons toasted sesame seeds
-2 scallions, thinly sliced
-2 tablespoons olive oil
Preparation method
To begin, preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Place the barramundi fillets on the baking sheet and set aside. In a medium bowl, whisk together the miso paste, honey, mirin, sake, sesame oil, ginger, garlic, and sea salt until combined. Pour the miso glaze over the barramundi fillets and spread it evenly. Sprinkle the toasted sesame seeds and scallions over the fillets. Drizzle the olive oil over the top and bake for 12-15 minutes or until the fish is cooked.
Cooking tips
When baking the barramundi, keep an eye on it, so it doesn’t overcook. The fish should be cooked through but still moist and flaky. Add seasonings, such as chilli flakes or cilantro, if desired, for extra flavour.
Flavour/Taste
Barramundi with Miso Glaze is a delicious and flavorful dish. The miso glaze adds a savoury and slightly sweet flavour to the fish, while the toasted sesame seeds and scallions add a nutty and crunchy texture. The ginger, garlic, and sesame oil also subtly complicate the dish.
Best dishes paired with
Barramundi with Miso Glaze pairs well with a variety of side dishes. Some great options include steamed white rice, quinoa, roasted vegetables, or a fresh green salad.
Origin of dish and history
Barramundi with Miso Glaze is a popular dish in Australia and Southeast Asia. The dish is believed to have originated in Japan and has been adapted over time to incorporate local ingredients and flavours. The miso glaze is a traditional Japanese condiment used to enhance fish flavour.
Popular alternatives
If you want an alternative to Barramundi with Miso Glaze, you can also try baking salmon or sea bass with the same glaze. The glaze can also be used to make a delicious marinade for chicken or pork.
