Barramundi with Roasted Vegetables

Introduction

Barramundi with Roasted Vegetables is a delicious and healthy meal for the whole family. This dish is easy to prepare and requires minimal ingredients. Combining the Barramundi with the roasted vegetables creates a flavourful and nutritious meal that will indeed please. Not only is this dish delicious, but it is also packed with essential vitamins and minerals. 

Ease of Preparation

Barramundi with Roasted Vegetables is a simple dish to prepare. All you need to do is preheat the oven, prepare the vegetables, season the Barramundi, and bake for 25 minutes. This dish is perfect for busy weeknights when you don’t have much time to spend in the kitchen.

Nutritional Information

Barramundi with Roasted Vegetables is a nutritious and balanced meal. The Barramundi is a lean source of protein and provides essential vitamins and minerals. The roasted vegetable supplies dietary fibre, vitamins, and minerals. One serving of this dish contains approximately 250 calories, 12 grams of fat, 20 grams of protein, and 5 grams of dietary fibre. 

Ingredients

-1 Barramundi fillet

-1/2 teaspoon of olive oil

-1/4 cup of chopped onion

-1/2 cup of diced bell pepper

-1/2 cup of diced zucchini

-1/4 cup of diced carrot

-1/4 cup of diced celery

-1/4 teaspoon of garlic powder

-1/4 teaspoon of dried oregano

-Salt and pepper to taste

-1/4 cup of white wine

-1/4 cup of vegetable stock

-1/4 cup of chopped fresh parsley (optional)

Preparation Method

1. Preheat the oven to 400 degrees F.
2. Place the Barramundi fillet on a baking sheet and brush it with olive oil.
3. Combine the onion, bell pepper, zucchini, carrot, celery, garlic powder, oregano, salt, and pepper in a medium bowl.
4. Spread the vegetables around the Barramundi fillet and pour the white wine and vegetable stock over the top.
5. Bake in the preheated oven for 25 minutes or until the vegetables are tender and the Barramundi is cooked.
6. Garnish with fresh parsley, if desired, and serve.

Cooking Tips

For an extra burst of flavour, try adding a pinch of smoked paprika or a squeeze of lemon juice to the vegetables before baking. You can also experiment with different herbs and spices to create a unique flavour. If you want a heartier meal, try adding some cooked quinoa or brown rice to the dish.

Flavour/Taste

Barramundi with Roasted Vegetables has a delicate yet flavorful taste. The Barramundi is mild and flaky, while the roasted vegetables are lightly seasoned and slightly sweet. Combining the two creates a perfect balance of flavours that is sure to please.

Best Dishes Paired With

Barramundi with Roasted Vegetables pairs well with a variety of side dishes. Try serving it with a fresh green salad, steamed vegetables, or a light soup. It also goes great with roasted potatoes or simple quinoa pilaf.

Origin of Dish and History

Barramundi with Roasted Vegetables is a classic Australian dish. The Barramundi is a popular fish found in the waters off the coast of Australia. The roasted vegetables are a traditional accompaniment to the fish and are often served with a light white wine sauce.

Popular Alternatives

If you want a different way to prepare Barramundi, try grilling it or baking it on parchment paper. Try roasting the vegetables with a sprinkle of Parmesan cheese for a vegetarian version. You can also substitute the Barramundi for another type of fish, such as salmon or cod.