Barramundi with Tomato and Olives

Introduction

Barramundi with Tomato and Olives is a delicious and nutritious dish that is easy to prepare. This recipe combines fresh and flavorful ingredients to create a meal that will satisfy you. Barramundi is a fish native to Australia known for its mild, buttery flavour. The tomatoes, olives, and capers add flavour, while the herbs and spices add depth and complexity. This dish is a great way to enjoy a healthy meal full of flavour. 

Ease of preparation

Preparing Barramundi with Tomato and Olives is a simple process. All the ingredients are readily available, and the dish can be prepared in under an hour. All that is required is to sauté the onions and garlic, add the herbs and spices, and then add the tomatoes, olives, and capers. Finally, the barramundi fillets are added and cooked until cooked through. This dish is an excellent option for a quick and easy weeknight meal. 

Nutritional information

Barramundi with Tomato and Olives is a healthy and nutritious meal. Each serving contains approximately 250 calories, 8 grams of fat, and 25 grams of protein. It is also a good source of vitamins A, B6, and C and minerals such as calcium, iron, and magnesium. 

Ingredients

-4 barramundi fillets

-1 tablespoon olive oil

-1/2 red onion, finely chopped

-2 cloves garlic, minced

-1/2 teaspoon dried oregano

-1/2 teaspoon dried basil

-1/4 teaspoon red pepper flakes

-1/4 teaspoon sea salt

-1/4 teaspoon freshly ground black pepper

-1 (14.5-ounce) can dice tomatoes, drained

-1/4 cup pitted kalamata olives, halved

-2 tablespoons capers

-1/4 cup white wine

-2 tablespoons chopped fresh parsley

Preparation method

To prepare Barramundi with Tomato and Olives, heat the olive oil in a large skillet over medium heat. Add the red onion and garlic, and sauté until they are softened. Add the oregano, basil, red pepper flakes, salt, and pepper, and cook for another minute. Add the tomatoes, olives, and capers, and cook for another minute. Add the white wine and bring to a simmer. Add the barramundi fillets and cook for 6-8 minutes or until the fish is cooked. Serve with chopped parsley. 

Cooking tips

When preparing Barramundi with Tomato and Olives, it is vital to ensure that the barramundi is cooked through. To ensure the fish is cooked correctly, use a thermometer to check for an internal temperature of 145°F. Additionally, it is essential not to overcook the fish, as it will become dry and tough. 

Flavour/Taste

Barramundi with Tomato and Olives is a delicious and flavorful meal. The barramundi is mild buttery, and the tomatoes, olives, and capers add flavour. The herbs and spices add depth and complexity, while the white wine adds a hint of acidity. This dish is sure to please the palate. 

Best dishes paired with

Barramundi with Tomato and Olives is a great dish with various sides. Some great options include roasted vegetables, a simple salad, or a side of couscous. This dish also pairs well with a glass of white wine. 

Origin of dish and history

Barramundi with Tomato and Olives is a classic Australian dish. Barramundi is a type of fish native to Australia and is often served with tomato and olives. This dish is a great way to enjoy the flavours of Australia in a simple and delicious meal. 

Popular alternatives

There are a few popular alternatives for those looking for a different take on Barramundi with Tomato and Olives. Some popular variations include adding vegetables such as zucchini or bell peppers or using an other type of fish. The herbs and spices can also be changed to create a different flavour profile.