Blackened Sea Bass


Blackened sea bass is a classic seafood dish that is simple to prepare yet packed full of flavor. This dish is made with a combination of spices and herbs that are cooked in a hot skillet to create a flavorful and crispy crust on the fish. The result is a delicious and healthy meal that can be enjoyed as a main course or as part of a larger meal.

Ease of Preparation

Blackened sea bass is a quick and easy dish to prepare. All of the ingredients can be found in most pantries, and the preparation process is simple. The fish is seasoned with garlic, onion, paprika, oregano, thyme, cayenne pepper, black pepper, and salt. Then the fish is cooked in a hot skillet with olive oil until it is crispy and golden brown.

Nutritional Information

Blackened sea bass is a healthy and nutritious meal. Each serving contains approximately 150 calories, 8 grams of fat, 1 gram of carbohydrates, and 20 grams of protein. This dish is also a good source of omega-3 fatty acids, which are essential for a healthy heart and brain.


-4 sea bass fillets

-1/4 teaspoon garlic powder

-1/4 teaspoon onion powder

-1/4 teaspoon paprika

-1/4 teaspoon dried oregano

-1/4 teaspoon dried thyme

-1/4 teaspoon cayenne pepper

-1/4 teaspoon black pepper

-1/4 teaspoon salt

-2 tablespoons olive oil

-Lemon wedges, for garnish

Preparation Method

To prepare blackened sea bass, begin by seasoning the fish with garlic powder, onion powder, paprika, oregano, thyme, cayenne pepper, black pepper, and salt. Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the sea bass fillets and cook for 2-3 minutes per side, or until the fish is golden brown and crispy. Serve the fish with lemon wedges for garnish.

Cooking Tips

When cooking blackened sea bass, be sure to use a hot skillet and plenty of olive oil. This will ensure that the fish cooks evenly and crisps up nicely. Additionally, be sure to use fresh herbs and spices for the best flavor.


Blackened sea bass has a savory and spicy flavor with a crispy texture. The herbs and spices create a flavorful crust on the fish, while the olive oil helps to keep it moist and juicy. This dish is sure to please even the pickiest of eaters.

Best Dishes Paired With

Blackened sea bass pairs well with a variety of side dishes. Some popular options include roasted potatoes, steamed vegetables, or a fresh salad. Additionally, this dish can be served with a variety of sauces and condiments, such as tartar sauce, remoulade, or a simple lemon butter sauce.

Origin of Dish and History

Blackened sea bass is a classic Cajun dish that originated in Louisiana. The dish is believed to have been created in the late 1970s by a chef named Paul Prudhomme. The dish quickly gained popularity and has become a favorite among seafood lovers.

Popular Alternatives

If you’re looking for a different way to prepare sea bass, there are plenty of options. Grilled sea bass is a popular alternative, as is baked sea bass. Additionally, sea bass can be served with a variety of sauces and dressings, such as pesto, salsa, or a creamy white sauce.

About Author /

Start typing and press Enter to search