Catfish Jambalaya


Catfish Jambalaya is a classic Southern dish that combines the savoury flavours of catfish, vegetables, and rice. This dish is easy to make and can be served as a main course or side dish. It is a great way to enjoy the flavours of the South while also getting a healthy meal. The combination of catfish, vegetables, and rice makes this dish a nutritional powerhouse. It is an excellent source of protein, vitamins, and minerals. The dish is also low in fat and calories, making it a great option for those looking to watch their weight.

Ease of Preparation

Catfish Jambalaya is a simple and delicious dish that can be prepared in just a few steps. All the ingredients are available at most grocery stores, making it easy to find the ingredients for this dish. The preparation time is relatively short, as the ingredients must be chopped and sautéed before the jambalaya can be cooked. The dish can be cooked in a single pan, making it easier to prepare.

Nutritional Information

Catfish Jambalaya is a nutritious food with protein, vitamins, and minerals. One serving of this dish provides 8g of protein, 8g of carbohydrates, and 2g of fat. It is also an excellent dietary fibre, vitamin A, vitamin C, calcium, and iron source.


-1/2 cup vegetable oil

-2 pounds of catfish fillets, cut into 2-inch pieces

-2 cups chopped onion

-1 cup chopped green bell pepper

-1 cup chopped celery

-4 cloves garlic, minced

-1 (14.5 ounces) can of dice tomatoes

-2 cups chicken broth

-1 teaspoon dried thyme

-1 teaspoon dried oregano

-1 teaspoon dried basil

-1/2 teaspoon cayenne pepper

-1/2 teaspoon ground black pepper

-1/4 teaspoon salt

-2 cups uncooked long-grain white rice

-1/2 cup chopped fresh parsley

Preparation Method

Catfish Jambalaya is a simple dish that can be prepared in just a few steps. Begin by heating the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the catfish and cook for about 5 minutes or until it is cooked. Remove the catfish from the skillet and set aside. Add the onion, bell pepper, celery, and garlic to the skillet and cook for about 5 minutes until the vegetables are tender. Add the diced tomatoes, chicken broth, thyme, oregano, basil, cayenne pepper, black pepper, and salt to the skillet and combine. Bring the mixture to a boil and then reduce the heat to low. Add the rice and stir to combine. Cover the skillet and simmer for about 20 minutes or until the rice is cooked. Add the cooked catfish and parsley to the skillet and stir to combine. Serve the Catfish Jambalaya warm.

Cooking Tips

-If you prefer a spicier jambalaya, add more cayenne pepper or a pinch of red pepper flakes.

-For a heartier dish, you can add more vegetables, such as carrots, zucchini, or mushrooms.

-For a richer flavour, add a tablespoon of butter or olive oil to the skillet when cooking the vegetables.


Catfish Jambalaya is a flavorful dish that combines the savoury flavours of catfish, vegetables, and rice. The catfish adds a mild yet distinct flavour, while the vegetables provide a subtle sweetness. The herbs and spices add a depth of flavour, while the rice provides a hearty texture.

Best Dishes Paired With

Catfish Jambalaya is a great dish to serve as a main course or side dish. It pairs well with various dishes, such as roasted vegetables, a green salad, or a light soup. It can also be served with multiple sides, such as mashed potatoes, roasted potatoes, or steamed vegetables.

Origin of Dish and History

Catfish Jambalaya is a classic Southern dish that has been enjoyed for generations. It is believed to have originated in Louisiana in the late 1800s when French settlers brought their version of the dish to the region. The dish has since been adapted to include the flavours of the South, such as catfish, vegetables, and rice.

Popular Alternatives

There are several popular alternatives for those looking for a different take on Catfish Jambalaya. One popular variation is to use shrimp instead of catfish. Another popular variation is to add sausage or ham to the dish. Finally, some people like to add a variety of vegetables, such as

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