Catfish Fried Rice


Catfish Fried Rice is a delicious, easy-to-make dish perfect for any night of the week. This dish is made with catfish fillets, vegetables, and cooked white rice and seasoned with soy sauce, sesame oil, and ground ginger. It is a flavorful, protein-packed meal that is sure to please. Plus, it can be made in just 30 minutes. 

Ease of preparation

Catfish Fried Rice is a simple dish that requires minimal prep work and only 30 minutes of cooking time. You only need to dice the vegetables, mince the garlic, and cook the rice. Then, season the catfish, fry it in a pan with the vegetables and garlic and add the cooked rice. Finally, stir in the soy sauce, sesame oil, and green onions, and you’re done!

Nutritional information

Catfish Fried Rice is a nutritious and filling meal. One serving (about 1 cup) contains approximately 360 calories, 10 grams of fat, 32 grams of protein, and 39 grams of carbohydrates. It is also an excellent source of vitamins A and C, iron, and calcium.


-1 pound catfish fillets

-2 tablespoons vegetable oil

-1 onion, diced

-1 red bell pepper, diced

-2 cloves garlic, minced

-1 teaspoon ground ginger

-2 cups cooked white rice

-2 tablespoons soy sauce

-1 teaspoon sesame oil

-1/4 cup chopped green onions

-Salt and pepper to taste

-Optional: 1/2 cup frozen peas and carrots

Preparation method

Begin by preparing the ingredients. Dice the onion and bell pepper, mince the garlic, and season the catfish with salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the garlic and ginger and cook for another minute. Add the catfish and cook until golden and cooked through, about 7 minutes. Add the cooked rice and stir to combine. Add the soy sauce, sesame oil, and green onions and stir to combine. Taste and adjust seasoning if desired. Serve hot.

Cooking tips

For best results, use freshly cooked white rice for this dish. You can also add frozen peas and carrots for extra flavour and texture. Season the catfish with salt and pepper before cooking to bring out the flavour. Also, cook the catfish until golden and cooked through for the best flavour and texture.


Catfish Fried Rice is a flavorful and delicious dish. The catfish is perfectly cooked and seasoned; the vegetables and rice add texture and flavour. The soy sauce and sesame oil add a savoury and slightly sweet taste, while the green onions hint at freshness.

Best dishes paired with

Catfish Fried Rice is a complete meal but can also be served with a side dish. Try pairing it with a simple green salad, steamed broccoli, or roasted potatoes.

Origin of dish and history

Catfish Fried Rice is a popular dish in many parts of the world, particularly in Southeast Asia. It is believed to have originated in China and has since become popular in many other countries.

Popular alternatives

If you’re looking for a different way to enjoy catfish, try Catfish Stew or Catfish Curry. Both dishes are flavorful and easy to make. For a vegetarian option, try Vegetable Fried Rice or Tofu Fried Rice.

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