Cockles with Orange and Thyme


Cockles with Orange and Thyme is a delicious, easy-to-make seafood dish that will tantalize your taste buds. This dish is perfect for a romantic dinner or a special occasion. It is also a great way to use up any leftover cockles. The combination of orange and thyme creates a unique flavour that is both sweet and savoury. The dish is also nutritious, making it a healthy and flavorful meal.

Ease of preparation

Cockles with Orange and Thyme are simple and require only a few ingredients. All you need to do is prepare the ingredients, cook the cockles, and then combine the ingredients. The entire process takes less than 30 minutes and requires minimal effort.

Nutritional information

Cockles with Orange and Thyme is a nutritious dish that is low in calories and fat. It is also a good source of protein, vitamins, and minerals. One serving of the dish provides approximately 180 calories, 8 grams of fat, 10 grams of protein, and 10% of the daily recommended value of iron.


– 2 lbs cockles, scrubbed

– 3 tablespoons olive oil

– 2 cloves garlic, minced

– 1 shallot, minced

– 2 tablespoons fresh thyme leaves

– 2 tablespoons orange zest

– 2 tablespoons freshly squeezed orange juice

– 1/4 teaspoon red pepper flakes

– Salt and freshly ground black pepper

– 2 tablespoons chopped fresh parsley leaves for garnish

Preparation method

  1. Preheat the oven to 375 degrees F.
  2. Combine the olive oil, garlic, shallot, thyme, orange zest, orange juice, red pepper flakes, salt, and pepper in a large bowl.
  3. Add the cockles to the bowl and toss to coat.
  4. Transfer the cockles to a baking dish and bake for 15 minutes or until the cockles are cooked through.
  5. Serve the cockles with chopped parsley, and enjoy.

Cooking tips

– You can substitute dried thyme if you don’t have fresh thyme.

– You can substitute orange juice if you don’t have orange zest.

– Add a few tablespoons of white wine or lemon juice if you want more flavour.


Cockles with Orange and Thyme is a savoury dish with a hint of sweetness. The orange zest and juice add a subtle citrus flavour, while the thyme adds a woodsy, herbal note. The combination of flavours creates a unique and delicious dish.

Best dishes paired with

Cockles with Orange and Thyme are best served with steamed vegetables or a salad. It can also be served with crusty bread or boiled potatoes.

Origin of dish and history

Cockles with Orange and Thyme are believed to have originated in Spain and Portugal. The dish is a popular tapas dish and is often served with a side of crusty bread.

Popular alternatives

You can substitute the orange juice and zest for lemon or lime for a different flavour. You can also use other herbs, such as rosemary or oregano. You can add ingredients such as tomatoes, olives, or capers.

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