Cornish Sole with Tomato and Basil
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- February 21, 2023
Introduction
Cornish sole with tomato and basil is a delicious and easy seafood dish that is full of flavor. This dish is made with Cornish sole fillets, olive oil, garlic, tomatoes, basil, oregano, and seasonings. It’s a great way to enjoy a healthy and tasty meal that can be prepared in just a few minutes. The combination of flavors from the tomatoes, basil, and oregano make this dish irresistible. Serve it with a side of steamed vegetables for a complete meal.
Ease of Preparation
Cornish sole with tomato and basil is an incredibly easy dish to prepare. All you need to do is mix all the ingredients together, season the fish, and cook it in a skillet. The whole process takes less than 30 minutes, making it a great option for busy weeknights.
Nutritional Information
One serving of Cornish sole with tomato and basil provides approximately 180 calories, 8 grams of fat, 17 grams of protein, and 2 grams of carbohydrates. It is a good source of vitamin C, iron, and calcium.
Ingredients
– 2 Cornish sole fillets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup diced tomatoes
– 1/4 cup chopped fresh basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Lemon wedges, for garnish
Preparation Method
- Heat the olive oil in a skillet over medium-high heat.
- Add the garlic and sauté until fragrant, about 1 minute.
- Add the tomatoes, basil, oregano, and seasonings. Cook for 2-3 minutes.
- Add the Cornish sole fillets and cook for 3-4 minutes per side.
- Serve with lemon wedges.
Cooking Tips
– If you don’t have fresh basil, you can substitute with 1 teaspoon of dried basil.
– If you don’t have fresh tomatoes, you can substitute with canned diced tomatoes.
– For a richer flavor, add a splash of white wine or chicken broth when cooking the tomatoes and basil.
Flavour/Taste
Cornish sole with tomato and basil has a savory and slightly sweet flavor. The garlic and tomatoes add a subtle sweetness that is complemented by the earthy flavor of the basil and oregano. The fish itself is flaky and juicy, and the combination of flavors makes this dish truly delicious.
Best Dishes Paired With
Cornish sole with tomato and basil is best served with a side of steamed vegetables or a simple salad. It also pairs well with boiled potatoes, couscous, or quinoa.
Origin of Dish and History
The origins of this dish are unclear, but it is likely a variation of a traditional Mediterranean dish. It is believed that the combination of tomatoes, basil, and oregano is what makes this dish so flavorful and unique.
Popular Alternatives
If you’re looking for an alternative to Cornish sole with tomato and basil, you can try substituting the fish with any other type of white fish such as cod, haddock, or snapper. You can also try adding different vegetables to the dish such as mushrooms, peppers, or zucchini.
