Cornish Sole with White Wine and Mushroom Sauce

Introduction

Cornish Sole with White Wine and Mushroom Sauce is an elegant and delicious dish that can easily be prepared at home. This classic French dish is made with lightly pan-fried Cornish sole fillets, cooked in a white wine and mushroom sauce. The combination of the sweet white wine and earthy mushrooms creates a flavourful sauce that perfectly complements the delicate fish. This dish is sure to impress both family and guests alike. 

Ease of Preparation

This Cornish Sole with White Wine and Mushroom Sauce recipe is incredibly easy to prepare. All you need to do is lightly pan-fry the sole fillets, sauté the onion and garlic, and simmer the mushrooms in a white wine and butter sauce. The dish is ready in under 30 minutes, making it the perfect weeknight meal.

Nutritional Information

One serving of Cornish Sole with White Wine and Mushroom Sauce contains approximately 300 calories, 20 grams of fat, 10 grams of carbohydrates, and 15 grams of protein. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

Ingredients

– 4 Cornish sole fillets

– 2 tablespoons olive oil

– 2 tablespoons butter

– 1 onion, finely chopped

– 2 cloves garlic, minced

– 1/2 cup white wine

– 8 ounces mushrooms, sliced

– 2 tablespoons fresh parsley, chopped

– Salt and freshly ground black pepper, to taste

– 2 tablespoons fresh lemon juice

– 2 tablespoons capers, drained

Preparation Method

1. Heat the olive oil in a large skillet over medium heat.
2. Add the Cornish sole fillets and cook for 3-4 minutes, or until golden brown and cooked through.
3. Remove the fillets from the skillet and set aside.
4. Add the butter to the skillet and melt.
5. Add the onion and garlic and cook until softened, about 5 minutes.
6. Add the white wine and mushrooms and simmer for 5 minutes.
7. Add the parsley, salt, and pepper.
8. Return the fillets to the skillet and cook for an additional 5 minutes.
9. Remove from heat and stir in the lemon juice and capers.
10. Serve with your favourite side dishes.

Cooking Tips

– For best results, use fresh Cornish sole fillets.

– If you don’t have white wine on hand, you can substitute with chicken broth.

– You can also add additional herbs and spices to the sauce, such as thyme or oregano.

– If you don’t have capers, you can substitute with olives or anchovies.

Flavour/Taste

This Cornish Sole with White Wine and Mushroom Sauce dish is bursting with flavour. The delicate fish is complemented by the sweet white wine and earthy mushrooms, creating a sauce that is both flavourful and comforting. The addition of the lemon juice and capers adds a hint of acidity and a touch of brininess to the dish.

Best Dishes Paired With

This Cornish Sole with White Wine and Mushroom Sauce dish pairs well with a variety of side dishes. Some of the best options include boiled potatoes, roasted vegetables, or a light green salad.

Origin of Dish and History

This classic French dish is believed to have originated in the early 19th century. It is thought to have been created by a French chef who wanted to create a light and flavourful meal for his guests. Over the years, the dish has become a popular choice for both family meals and special occasions.

Popular Alternatives

If you’re looking for an alternative to Cornish Sole with White Wine and Mushroom Sauce, there are a few options. You can substitute the sole with other types of fish, such as cod, haddock, or salmon. You can also use different types of mushrooms, such as shiitake or portobello. Finally, you can add other ingredients to the sauce, such as cream or white wine vinegar.