Crab Louie Salad


Crab Louie Salad is a classic dish that has been around for over a century. It’s a mixture of fresh seafood, hard-boiled eggs, crunchy vegetables, and a zesty dressing that will tantalize your taste buds. This dish is a great way to enjoy a light yet flavorful meal. It’s also easy to make and can be customized to suit your preferences. Plus, it’s nutritious and an excellent option for a healthy and delicious meal.

Ease of preparation

Crab Louie Salad is one of the easiest salads to make. All you need to do is combine the ingredients, mix the dressing, and let the flavours meld together. This salad can be served as a side dish or a main course. It’s also a great option for meal prepping, as it can be made in advance and stored in the refrigerator for up to a week.

Nutritional information

Crab Louie Salad is an excellent source of lean protein, healthy fats, and vitamins. It is low in calories and contains no added sugars. A single serving of Crab Louie Salad contains approximately: 

-Calories: 180 

-Fat: 10g 

-Carbohydrates: 8g 

-Protein: 13g


-1 lb of crab meat

-2 hard-boiled eggs, chopped

-2 tomatoes, diced

-1 cucumber, diced

-1 head of lettuce, chopped

-1 avocado, diced

-1/4 red onion, diced

-1/4 cup of olives, sliced

-1/4 cup of Thousand Island dressing

Preparation method

  1. Begin by preparing the dressing. Combine the Thousand Island dressing, red onion, and olives in a small bowl. Mix until combined.
  2. Combine the crab meat, hard-boiled eggs, tomatoes, cucumber, lettuce, and avocado in a large bowl.
  3. Pour the dressing over the salad and mix until everything is evenly coated.
  4. Serve the salad immediately or store it in the refrigerator for up to a week.

Cooking tips

-If you are using canned crab meat, drain it before adding it to the salad.

-Add freshly chopped herbs such as parsley, chives, or dill for extra flavour.

-If you are not a fan of Thousand Island dressing, you can substitute it with your favourite dressing.


Crab Louie Salad has a unique and flavorful taste. Combining sweet crab meat, crunchy vegetables, and tangy dressing creates a delicious and satisfying dish. The addition of herbs and spices enhances the flavour of the salad.

Best dishes paired with

Crab Louie Salad pairs well with a variety of dishes. For a light meal, serve it with grilled vegetables or a simple green salad. For a heartier meal, serve it with a side of roasted potatoes or a bowl of steamed rice.

Origin of dish and history

Crab Louie Salad has been around since the early 1900s. It originated in San Francisco, California and was a popular dish at the city’s many seafood restaurants. It is believed to have been created by a chef named Louis Davenport, who served it at his restaurant.

Popular alternatives

There are plenty of options if you’re looking for a variation on the classic Crab Louie Salad. You can swap out the crab meat for shrimp or lobster or add some cooked chicken or salmon. You can add different vegetables, such as bell peppers or carrots. Try using a lighter dressing, such as a vinaigrette or a Greek yoghurt-based dressing for a lighter version.

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