Crab Stuffing

Introduction

Crab stuffing is a classic dish that is perfect for any occasion. It’s a delicious combination of cooked crab meat, bread crumbs, butter, celery, onion, garlic, parsley, mayonnaise, Worcestershire sauce, lemon juice, salt, and pepper. This savoury dish is an excellent way to bring a touch of the sea to your dinner table. 

Ease of Preparation

Crab stuffing is an easy dish to prepare. All of the ingredients can be quickly prepped and combined in one bowl. Once the stuffing is ready, it can be baked in the oven for a delicious, flavorful meal. 

Nutritional Information

Crab stuffing is a nutritious dish that is low in fat and calories. One serving of crab stuffing contains approximately 160 calories, 8 grams of fat, and 4 grams of protein. It is also a good source of vitamins and minerals, including vitamins A, C, calcium, and iron. 

Ingredients

-1 lb cooked crab meat

-2 cups bread crumbs

-2 tablespoons butter

-1 stalk celery, chopped

-1 small onion, chopped

-2 cloves garlic, minced

-2 tablespoons parsley, chopped

-1/4 cup mayonnaise

-1 teaspoon Worcestershire sauce

-1 teaspoon lemon juice

-1/2 teaspoon salt

-1/4 teaspoon pepper

Preparation Method

To prepare crab stuffing, begin by preheating the oven to 350 degrees. Combine the cooked crab meat, bread crumbs, butter, celery, onion, garlic, parsley, mayonnaise, Worcestershire sauce, lemon juice, salt, and pepper in a large bowl. Mix until all of the ingredients are evenly distributed. 

Next, spread the stuffing into a greased baking dish. Bake in the preheated oven for 25-30 minutes or until the top is golden brown. Serve hot. 

Cooking Tips

Add seasonings such as thyme, oregano, or basil to make the stuffing even more flavorful. You can also add other vegetables, such as bell peppers or mushrooms. 

Flavour/Taste

Crab stuffing is a savoury dish with a subtle hint of sweetness. The cooked crab meat adds a delicate yet rich flavour to the stuffing, while the butter, celery, and onion add a subtle sweetness. The Worcestershire sauce and lemon juice add a slight tang to the dish. 

Best Dishes Paired With

Crab stuffing is best served with sides such as roasted vegetables, mashed potatoes, or a green salad. It can also be served as a stuffing for roasted chicken or fish. 

Origin of Dish and History

Crab stuffing has been popular in the United States for many years. It is believed to have originated in the southern states, where crab meat is abundant. The dish has since spread throughout the country, becoming a favourite in many households. 

Popular Alternatives

For a healthier version of crab stuffing, consider substituting the bread crumbs for cooked quinoa or brown rice. You can also use a combination of cooked seafood such as shrimp, scallops, or lobster instead of crab meat.