Dover Sole with Capers

Introduction

Dover Sole with Capers is a classic dish that is delicious and easy to make. This dish is perfect for a weeknight dinner or a special occasion. It features fresh Dover sole fillets, butter, olive oil, capers, white wine, lemon juice, and parsley. The combination of flavours creates a delicious and light meal that will please any palate.

Ease of Preparation

Dover Sole with Capers is a relatively easy dish to prepare. The ingredients can be easily found in most grocery stores, and the dish can be prepared in under an hour. The most time-consuming part of the preparation is cooking the Dover sole fillets, which can be done in a pan or in the oven.

Nutritional Information

Dover Sole with Capers is a healthy and nutritious meal. Each serving contains roughly 300 calories, 21g of fat, 4g of carbohydrates, and 17g of protein. Additionally, Dover Sole is a good source of omega-3 fatty acids, which are important for heart health.

Ingredients

-4 Dover sole fillets

-3 tablespoons butter

-3 tablespoons olive oil

-2 tablespoons capers, rinsed

-1/4 cup white wine

-2 tablespoons lemon juice

-Salt and pepper to taste

-2 tablespoons chopped fresh parsley

Preparation Method

1. Preheat oven to 375 degrees Fahrenheit.
2. In a large skillet, melt butter and olive oil over medium heat.
3. Add the Dover sole fillets to the skillet and cook for 3-4 minutes per side.
4. Remove the fillets from the skillet and place them on a baking sheet.
5. IAddcapers, white wine, and lemon juice. To the same skillet. Simmer for 1-2 minutes.
6. Pour the caper mixture over the Dover sole fillets and season with salt and pepper.
7. Bake in the preheated oven for 10-15 minutes or until the fish is cooked.
8. Sprinkle with chopped parsley and serve.

Cooking Tips

When cooking the Dover sole fillets, be sure not to overcook them. The fish should be cooked until it is opaque and flakes easily with a fork. Additionally, it is best to cook the fillets in batches, so they do not overcrowd the pan.

Flavour/Taste

Dover Sole with Capers is a light and flavorful dish. The combination of butter, olive oil, capers, white wine, and lemon juice creates a savoury and slightly acidic sauce that complements the delicate flavour of the Dover sole. The parsley adds a nice touch of freshness to the dish.

Best Dishes Paired With

Dover Sole with Capers pairs well with a variety of sides. A light salad or steamed vegetables are both great accompaniments to the dish. Additionally, roasted potatoes or rice are also delicious accompaniments.

Origin of Dish and History

Dover Sole with Capers is a classic French dish that has been around for centuries. It is believed to have originated in Calais in the early 19th century. The dish quickly gained popularity throughout France and eventually spread to other parts of Europe and the world.

Popular Alternatives

There are a variety of alternatives to Dover Sole with Capers. Other types of fish, such as tilapia or cod, can be used in place of the Dover sole. Other ingredients, such as garlic or shallots, can be added to the sauce for flavour. The dish can also be served with various sides, such as roasted vegetables or mashed potatoes.