Dover Sole with Dill Sauce
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- March 14, 2023
Introduction
Dover sole with dill sauce is a classic dish that is easy to prepare, packed with flavour, and full of nutritional benefits. This recipe is a great way to enjoy a healthy meal without sacrificing taste. Combining Dover sole, butter, olive oil, lemon juice, dill, capers, and white wine creates a flavourful sauce that will make your mouth water. Heavy cream and parsley add a creamy richness to the dish. Serve with steamed vegetables and a lemon wedge for an impressive meal.
Ease of preparation
Dover sole with dill sauce is a simple dish to prepare and can be ready in less than 30 minutes. It requires minimal ingredients and is easy to customize to your taste. Start by seasoning the Dover sole fillets with salt and pepper, then heat the butter and olive oil in a skillet over medium-high heat. Add the fillets to the pan and cook for 3-4 minutes per side, until golden and cooked. Remove the fillets from the pan and set aside. Add the lemon juice, dill, capers, white wine, and heavy cream to the same pan. Simmer for 2-3 minutes until the sauce thickens. Add the cooked Dover sole back to the pan and heat through. Sprinkle with chopped parsley and serve with a lemon wedge, if desired.
Nutritional information
Dover sole with dill sauce is an excellent source of essential vitamins and minerals. Each serving contains high amounts of protein, vitamin A, vitamin C, omega-3 fatty acids, and calcium. This dish is also low in calories and fat, making it a great choice for those looking to eat a healthy meal.
Ingredients
– 4 Dover sole fillets
– 2 tablespoons butter
– 2 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 2 tablespoons chopped fresh dill
– 2 tablespoons capers
– Salt and freshly ground black pepper to taste
– 2 tablespoons white wine
– 2 tablespoons heavy cream
– 2 tablespoons chopped fresh parsley
– Lemon wedges, for garnish (optional)
Preparation method
Season the Dover sole fillets with salt and pepper to prepare Dover sole with dill sauce. Heat the butter and olive oil in a skillet over medium-high heat. Add the fillets to the pan and cook for 3-4 minutes per side, until golden and cooked. Remove the fillets from the pan and set aside. Add the lemon juice, dill, capers, white wine, and heavy cream to the same pan. Simmer for 2-3 minutes until the sauce thickens. Add the cooked Dover sole back to the pan and heat through. Sprinkle with chopped parsley and serve with a lemon wedge, if desired.
Cooking tips
For best results, use fresh Dover sole fillets. If using frozen fillets, make sure to thaw them thoroughly before cooking. To ensure even cooking, cook the fillets in a single layer in the skillet. Add a few tablespoons of butter to the sauce for a richer flavour.
Flavour/Taste
Dover sole with dill sauce is a delicious dish full of flavour. Combining Dover sole, butter, olive oil, lemon juice, dill, capers, and white wine creates a rich and creamy sauce that is both zesty and savoury. Heavy cream and parsley add a creamy richness to the dish. The subtle sweetness of the white wine and lemon juice balances the earthy notes of the dill, making this dish genuinely irresistible.
Best dishes paired with
Dover sole with dill sauce is best served with steamed vegetables or a light salad. This dish also pairs well with roasted potatoes, wild rice, or quinoa. For a complete meal, serve with a glass of white wine and a fresh lemon wedge.
Origin of dish and history
Dover sole with dill sauce is a classic French dish that dates back to the 19th century. The dish was first served in Dover, England, and quickly became a popular dish throughout Europe. Combining Dover sole, butter, olive oil, lemon juice, dill, capers, and white wine creates a flavourful and creamy sauce that is both zesty and savoury.
Popular alternatives
If Dover sole is not available, other types of white fish can be substituted in this recipe. Other popular alternatives include cod, haddock, or tilapia. For a vegetarian option, roasted mushrooms or cauliflower can be used instead of fish.
