Dover Sole with Fennel

Introduction

Dover Sole with Fennel is a classic dish that is sure to please. ACombiningthe delicate, flaky fish with the sweet and crunchy fennel makes this dish a delicious and nutritious meal. The flavours of the white wine and lemon juice further enhance the taste of the fish, while the butter and parsley provide a rich and savoury finish. This dish is easy to prepare and can be served with various sides, making it an excellent quick and delicious meal option.

Ease of preparation

Dover Sole with Fennel is a simple dish that can be prepared in just a few minutes. The fish fillets are lightly seasoned with salt and pepper and then sautéed in olive oil until golden brown. The fennel is then added and cooked until tender. The white wine, lemon juice, and butter are added to the pan and cooked until the sauce is thick and creamy. Finally, the parsley is sprinkled over the top for a finishing touch. This dish can be served with various sides, making it an excellent quick and delicious meal option.

Nutritional information

Dover Sole with Fennel is a nutritious meal with protein and low fat and calories. A serving of this dish provides approximately:

Calories: 200

Protein: 28g

Fat: 8g

Carbohydrates: 5g

Ingredients

-4 Dover sole fillets

-1 large fennel bulb, trimmed and thinly sliced

-2 tablespoons olive oil

-1/4 teaspoon salt

-1/4 teaspoon freshly ground black pepper

-1/4 cup white wine

-2 tablespoons freshly squeezed lemon juice

-2 tablespoons butter

-2 tablespoons chopped fresh parsley

-Lemon wedges for serving (optional)

Preparation method

Begin by seasoning the Dover sole fillets with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the fillets to the skillet and cook for 2-3 minutes per side until golden brown. Remove the fillets from the skillet and set them aside.

Add the fennel to the skillet and cook for 2-3 minutes until tender. Pour in the white wine and lemon juice and cook for another minute. Add the butter and stir to combine. Return the Dover sole fillets to the skillet and cook for 3-4 minutes until cooked.

Sprinkle the parsley over the top and serve with lemon wedges, if desired. Enjoy!

Cooking tips

-Season the Dover sole fillets with salt and pepper before cooking for maximum flavour.

-Cook the fennel until tender before adding the white wine and lemon juice.

-Be sure to cook the Dover sole fillets until cooked through before serving.

Flavour/Taste

Dover Sole with Fennel is a delicious dish that is full of flavour. The delicate fish is complemented by the sweet and crunchy fennel, and the white wine and lemon juice provide a light and refreshing finish. The butter and parsley provide a rich and savoury flavour, making this dish delicious and nutritious.

Best dishes paired with

Dover Sole with Fennel pairs well with various sides, such as roasted potatoes, steamed vegetables, or a green salad. This dish can also be served with rice or quinoa for a complete meal.

Origin of dish and history

Dover Sole with Fennel is a classic French dish enjoyed for centuries. Combining the delicate fish with the sweet and crunchy fennel is a classic pairing enjoyed for generations. The white wine and lemon juice provide a light, refreshing finish that will surely please.

Popular alternatives

If you want a different take on Dover Sole with Fennel, you can try substituting the Dover sole for other types of fish, such as salmon or cod. Add vegetables, such as mushrooms or bell peppers, to the dish. You can omit the butter for a lighter version and use olive oil instead.