Eel Teriyaki


Eel Teriyaki is a classic Japanese dish that combines the sweet and savoury flavours of teriyaki with eel’s rich buttery taste. Combining soy sauce, mirin, sake, sugar, ginger, garlic, and sesame oil creates a flavorful marinade perfect for grilling or baking the eel. This dish is easy to make and a great way to enjoy the unique eel flavour.

Ease of Preparation

Eel Teriyaki is a relatively easy dish to prepare. The ingredients can be found in most grocery stores, and the marinade can be put together quickly. The eel fillets are then marinated for at least an hour before being cooked. Grilling or baking the eel takes only a few minutes, and the dish can be served hot or cold.

Nutritional Information

Eel Teriyaki is a healthy and nutritious dish. Each serving contains approximately 200 calories, 10 grams of fat, 20 grams of protein, and 4 grams of carbohydrates. Also, eel is a good source of omega-3 fatty acids essential for heart health.


  • 1 pound eel fillets
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin (sweet cooking rice wine)
  • 2 tablespoons sake (rice wine)
  • 2 tablespoons sugar
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon toasted sesame seeds (optional)

Preparation Method

To prepare Eel Teriyaki, the eel fillets should be marinated in soy sauce, mirin, sake, sugar, ginger, garlic, and sesame oil for at least an hour. Once the eel is marinated, it can be either grilled or baked. If grilling, the eel should be cooked for a few minutes on each side until it is cooked through. If baking, the eel should be placed in a preheated oven at 350°F (175°C) for 8-10 minutes.

Cooking Tips

When grilling the eel, it is vital to keep the heat low to prevent burning the marinade. Basting the eel regularly with the marinade is vital to keep it moist and flavorful. If baking, it is essential to check the eel regularly to ensure it is cooked through but not overcooked.


Eel Teriyaki has a unique flavour that is both sweet and savoury. TCombiningthe soy sauce, mirin, sake, sugar, ginger, garlic, and sesame oil creates a rich and flavorful marinade that is perfect for grilling or baking the eel. The eel has a buttery texture and a mild flavour that pairs well with the marinade.

Best Dishes Paired With

Eel Teriyaki pairs well with a variety of dishes. It can be served with steamed white or brown rice and stir-fried vegetables. It also goes well with various sauces, such as teriyaki, ponzu, or yuzu. Additionally, Eel Teriyaki can be served with a side of pickled ginger or daikon radish.

Origin of Dish and History

Eel Teriyaki is a traditional Japanese dish that has been enjoyed for centuries. The dish is believed to have originated in Japan’s Edo period (1603-1868). During this time, the eel was a popular food among the samurai class, and the marinade used in Eel Teriyaki was a popular way to prepare fish.

Popular Alternatives

In addition to Eel Teriyaki, several other popular dishes feature eel. These include Unagi Kabayaki, grilled eel served with a sweet sauce, and Unadon, grilled eel served over a bed of rice. Other popular eel dishes include Kani Meshi, eel and rice steamed together, and Kani Su, a cold dish of marinated eel.


About Author /

Start typing and press Enter to search