Eel Stew


Eel Stew is a traditional dish with a rich history and unique flavour. It is a simple dish to make and is packed with nutrition. The combination of eel, white wine, and herbs creates a savoury and flavorful stew that is sure to please. This stew is easy to prepare and is sure to become a favourite in your household. 

Ease of preparation

Eel Stew is an easy dish to prepare. All the ingredients can be found in most grocery stores, and the preparation time is minimal. The eel is cut into 2-inch pieces and then sautéed in olive oil with the onion and garlic. The white wine, herbs, and spices are added and simmered until the eel is cooked. The final step is to add the cream and Parmesan cheese to create a creamy and flavorful stew.

Nutritional information

Eel Stew is a nutritious dish high in protein, healthy fats, and vitamins and minerals. A single serving of Eel Stew contains approximately 300 calories, 20 grams of fat, 20 grams of protein, and 5 grams of carbohydrates. It is also a good source of vitamin A, vitamin C, iron, and calcium.


-1 pound eel, cut into 2-inch pieces

-1 onion, diced

-2 cloves garlic, minced

-2 tablespoons olive oil

-1 cup white wine

-1 teaspoon dried thyme

-1 bay leaf

-1 teaspoon paprika

-1 teaspoon salt

-1/2 teaspoon freshly ground black pepper

-2 cups chicken broth

-2 tablespoons chopped fresh parsley

-1/4 cup heavy cream

-1/4 cup freshly grated Parmesan cheese

Preparation method

Heat the olive oil in a large pot over medium-high heat to prepare Eel Stew. Add the onion and garlic and sauté until the onion is softened. Add the eel pieces and cook until they are lightly browned. Pour in the white wine, thyme, bay leaf, paprika, salt, and pepper. Simmer the mixture for 10 minutes. Add the chicken broth and parsley and simmer for an additional 10 minutes. Finally, stir in the cream and Parmesan cheese and simmer for an additional 5 minutes. Serve hot.

Cooking tips

When preparing Eel Stew, it is important to use fresh eel. Frozen eel can be used but will not have the same flavor as fresh. Using a dry white wine for the best flavour is also essential. If you prefer a milder taste, use a lighter wine such as a Pinot Grigio. Additionally, the stew can be cooked in a slow cooker for even easier preparation.


Eel Stew has a unique flavour that is savoury and slightly sweet. Combining the eel, white wine, and herbs creates a complex and flavorful stew. The cream and Parmesan cheese add a hint of richness and creaminess, making the stew even more delicious.

Best dishes paired with

Eel Stew is best served with a side of crusty bread or boiled potatoes. It can also be served over rice or creamy polenta for a heartier dish. Additionally, a simple green salad makes a great accompaniment.

Origin of dish and history

Eel Stew is a traditional dish that originated in the Mediterranean region. It is believed to have been first created by fishermen who wanted to use their catch. The dish has been around for centuries and is still a popular dish in many countries.

Popular alternatives

Eel Stew can be made with other types of seafood, such as shrimp, squid, or mussels. Additionally, the stew can be made with vegetables such as mushrooms, bell peppers, or zucchini. The stew can also be made with different herbs and spices to create different flavours.

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