Fish Fingers


Fish Fingers is a classic British dish that has been enjoyed for generations. Made from fish fillets, breadcrumbs or batter, flour, eggs, salt, pepper, and oil for frying, they are a simple and tasty meal that is easy to make and can be enjoyed by the whole family. Fish Fingers are a great way to get protein, omega-3 fatty acids, and other essential vitamins and minerals. They are also an excellent option for those looking for a quick and easy meal. 

Ease of Preparation

Fish Fingers are incredibly easy to make and require minimal preparation time. All you need to do is mix the ingredients, form the mixture into fingers, and fry them in hot oil. They can be ready to eat in just a few minutes, making them an ideal choice for busy weeknights.

Nutritional Information

Fish Fingers are a great source of protein and omega-3 fatty acids, and other essential vitamins and minerals. Each serving of Fish Fingers contains approximately 200 calories, 10g of fat, and 12g of protein. 


-Fish fillets (usually cod or haddock), 2-3 fillets

-Breadcrumbs or batter, 1 cup

-Flour, 1/2 cup

-Eggs, 2

-Salt, one teaspoon

-Pepper, one teaspoon

-Oil for frying, 1/4 cup

Preparation Method

To prepare Fish Fingers, combine the flour, breadcrumbs, salt, and pepper in a shallow bowl. In a separate bowl, whisk together the eggs. Cut the fish fillets into strips or ‘fingers’, dip them into the egg mixture, and then coat them in the flour mixture. Heat the oil in a large skillet over medium-high heat. Once the oil is hot, add the fish fingers and fry for 3-4 minutes, flipping them halfway through. Once golden brown and cooked through, remove the Fish Fingers from the pan and serve. 

Cooking Tips

When frying the Fish Fingers, ensure the oil is hot enough before adding the fish. The Fish Fingers will become soggy if the oil is not hot enough. Also, ensure not to overcrowd the pan, as this can cause the Fish Fingers to stick together. 


Fish Fingers have a mild, slightly sweet flavour complemented by the crunchy texture of the breadcrumbs or batter. They are an excellent option for those who are not fish fans, as the mild flavour is not overpowering. 

Best Dishes Paired With

Fish Fingers are a great option for a quick and easy meal. They are delicious on their own but can also be served with various sides. Popular accompaniments include mashed potatoes, coleslaw, tartar sauce, and lemon wedges. 

Origin of Dish and History

Fish Fingers were created in the 1950s by a British fish merchant who wanted to find a way to make fish more accessible and appealing to children. They quickly became a popular dish in Britain and have since become a staple in many households. 

Popular Alternatives

For those looking for a healthier alternative to Fish Fingers, a variety of options are available. Baked Fish Fingers are a great option, as they are lower in fat and calories. Vegetarian options, such as veggie ‘fish’ fingers, are also made from various plant-based ingredients.

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