Fish Tacos with Yellowfin Sole

Introduction

Fish tacos are a classic Mexican dish becoming increasingly popular in the United States. This recipe for Fish Tacos with Yellowfin Sole is a delicious, easy-to-make meal that is sure to please. The yellowfin sole fillets are lightly seasoned and cooked in a hot skillet until golden and crispy on the outside while still tender and juicy on the inside. The tacos are then topped with a mixture of shredded cabbage, tomatoes, red onion, jalapeno, cilantro, sour cream, and salsa for a flavorful, delicious dinner. 

Ease of preparation

Fish tacos with yellowfin soles are incredibly easy to make and require minimal preparation. The fillets are seasoned with salt, pepper, chilli powder, garlic powder, and cumin and then pan-fried in a hot skillet with olive oil. The tacos are assembled with cooked fish, shredded cabbage, tomatoes, red onion, jalapeno, cilantro, sour cream, and salsa. This recipe comes together quickly and can be on the table in less than 30 minutes.

Nutritional information

This recipe for Fish Tacos with Yellowfin Sole is a healthy and nutritious meal. Each taco contains approximately 230 calories, 12 grams of fat, 24 grams of carbohydrates, and 12 grams of protein. It is also a good source of dietary fibre, vitamins A and C, and iron.

Ingredients

– 4 yellowfin sole fillets

– 2 tablespoons olive oil

– Salt and pepper, to taste

– 1/2 teaspoon chilli powder

– 1/2 teaspoon garlic powder

– 1/2 teaspoon cumin

– 2 tablespoons fresh lime juice

– 8 small flour tortillas

– 1/2 cup shredded cabbage

– 1/2 cup diced tomatoes

– 1/4 cup diced red onion

– 1/4 cup diced jalapeno

– 1/4 cup chopped fresh cilantro

– 1/4 cup sour cream

– 1/4 cup salsa

Preparation method

Begin by seasoning the yellowfin sole fillets with salt, pepper, chilli powder, garlic powder, and cumin. Heat the olive oil in a large skillet over medium-high heat. Add the seasoned fillets to the skillet and cook for 3-4 minutes per side or until golden and crispy outside and cooked through on the inside. Remove the fillets from the skillet and set them aside.

To assemble the tacos, place a fillet on each tortilla and top with shredded cabbage, tomatoes, red onion, jalapeno, cilantro, sour cream, and salsa. Serve with a lime wedge, and enjoy!

Cooking tips

For the best results, use fresh yellowfin sole fillets for this recipe. If using frozen fillets, make sure to thaw them completely before cooking.

Add more chilli powder and jalapeno to the tacos for a spicier version of this recipe.

Flavour/Taste

The fish tacos with yellowfin soles are bursting with flavour. The fillets are lightly seasoned and perfectly cooked, while the toppings add a delicious crunch and freshness. Combining the crispy fish, crunchy vegetables, and creamy sour cream makes for a delightful and satisfying meal.

Best dishes paired with

Fish tacos with yellowfin soles are deliciously served with Mexican-style rice, black beans, and a fresh green salad. They also pair nicely with a cold beer or margarita.

Origin of dish and history

Fish tacos are believed to have originated in the coastal towns of Mexico. The traditional version of this dish is made with fried white fish, such as cod or halibut, and topped with a mixture of cabbage, tomatoes, and a creamy sauce. This recipe for Fish Tacos with Yellowfin Sole is a modern take on the classic dish.

Popular alternatives

This recipe for Fish Tacos with Yellowfin Sole can also be made with any white fish, such as cod, halibut, or tilapia. Try using black beans or roasted vegetables instead of fish for a vegetarian version. You can also switch up the toppings to include your favourite vegetables, herbs, and sauces.