Fish Recipe For Fish Steak
This fish recipe for fish steak is quite similar to a bistek recipe, a popular Filipino dish. It’s a recipe dish made with soy sauce, lemon (or calamansi) juice, and sugar. However, instead of beef or pork, we will use fish as a significant element in the recipe. If you want, serve with crusty bread and a green salad. For other fish recipes take a look at garlic butter fish recipe.
Ingredients for Fish Steak Recipe:
Fillets of fish
Seasoning with freshly ground black pepper
Five-seven crushed and sliced garlic cloves
Fourteen cup soy sauce
Three-four tbsp water
Twelve teaspoon sugar
Twelve whole lemons (lemon juice)
One entire onion, sliced into rings
Two-three tbsp cooking oil
Instructions for cooking:
Season with salt and black pepper
Leave for at least 10 minutes to marinate
Heat the oil in a pan
Cook the fish in a pan over medium heat for 3-4 minutes
Reduce the heat to low and cook for another 2-3 minutes on the other side
Set it aside to cool. Serve with steaming rice
Recipes for whitefish
For a filling supper, prepare hake, cod, haddock, sea bass, or a combination of white fish. Fish pies, curries, chowders, and other seafood dishes are available.
Whitefish with chorizo and spicy beans
Preparation time: 5 minutes
15 minutes to prepare
Simple to prepare
One tablespoon extra-virgin olive oil
One chopped onion
Tiny rosemary sprig finely cut leaves
25g chopped chorizo or other spicy sausages
Two smashed fat garlic cloves
Passata in a 700g/1lb 9oz bottle
410g cannellini bean (drained) in water
Green cabbage, shredded, 200g/7oz
A pinch of sugar
Four skinless chunky haddock or cod fillets
In a large frying pan, heat the oil and cook the onion for 5 minutes. Add the rosemary, chorizo, and garlic, and continue to cook for another 2 minutes, or until the chorizo begins to crisp. Season with salt and pepper, then add the passata, beans, cabbage, and sugar. Simmer for 5 minutes.
Add the fish to the pan, cover it and cook for 3-5 minutes, or until the flesh readily flakes. Soak up the juices of this delicious supper dish with fresh crusty bread, which is delicious paired with it.
Sesame noodles with white fish
Preparation time: 10 minutes
Cooking time: 10 minutes
Simple to prepare
Feeds: two people
Soba or wholemeal noodles, 150g (300g if using pre-cooked)
25g sesame seeds, with more to serve
Two tablespoons soy sauce
One tablespoon of oil
One teaspoon of rice vinegar (or any white vinegar)
200 g leaves of spinach
Two fillets of sea bass
Crush the sesame seeds in a spice grinder or pestle and mortar, whisk in the soy sauce, oil, one tablespoon water, and a splash of rice vinegar to produce a creamy dressing, season, and leave aside.
Bring a pot of salted water to a boil, add the noodles and cook according to the package directions, draining and setting aside. Add all of the spinach to the same pan and simmer until it is reduced and dark green. Toss in the noodles, sesame dressing, and a splash of water, and heat through thoroughly.
In a nonstick frying pan, heat the oil over medium to high heat. Season the sea bass skin, then place skin-side down in the pan and fry until the skin is crisped and the meat is nearly opaque about 3 minutes. Flip the fish over and cook for another 30 seconds, or until flaky and cooked through. Add the fish to the top of the noodles and greens in two separate dishes. Serve with toasted sesame seeds sprinkled over the top.
In about 20 minutes, you can prepare this delicious sea bass with spinach, noodles, and sesame seeds. If you’re searching for a quick meal, this is a wonderful option.