Fish Recipe For Portuguese Grilled Prawns

This delicious fish recipe for Portuguese grilled prawns is a winner for lunch or a light supper. Great for dinner parties and you can serve at BBQ’s. You could also try a fish recipe for Thai salmon chilli skewers.

Is it healthy to eat prawns?
Prawns are a wonderful source of high-quality protein and some of the essential vitamins and minerals for a balanced diet. They have a surprisingly low-calorie count and are high in heart-healthy cholesterol.

Is it safe to eat prawns regularly?
You can eat as much fish and seafood as you wish in a week as long as it’s of good quality comes from a trustworthy source and is consumed as part of a diversified diet.

Is prawn cholesterol harmful or beneficial?
Despite its high cholesterol content, shrimp has been shown to have no harmful effects on heart health. Shrimp may help you lower your triglyceride and “bad” LDL cholesterol levels.

Which fish is the healthiest?
Fish is a high-protein, healthful food that is exceptionally high in omega-3 fatty acids, which are vital lipids that our bodies cannot create independently. Omega-3 fatty acids are superb for brain and cardiovascular function. Omega-3 fatty acids have been demonstrated to lessen inflammation and heart disease risk. They’re also vital for a baby’s prenatal growth.

The top five fish to eat

The following superstar species made it onto our “best fish” list not only because of their excellent nutritional and safety profiles but also because they are environmentally friendly, having been caught or farmed sustainably and not overfished.

Salmon from Alaska
There’s a controversy about whether wild salmon or farmed salmon is superior. Farmed salmon is substantially less expensive, but it may include fewer omega-3s and vitamins and minerals. Overall, salmon is a good choice for your diet, but if your budget allows, choose wild salmon. For an easy-to-make entrée, try this grilled salmon recipe with a sweet-tangy sauce.

Codfish
Phosphorus, niacin, and vitamin B-12 are all abundant in this flaky white fish. 15 to 20 grams of protein are found in a 3-ounce cooked meal. For a lovely compliment, try a piccata sauce on top of fish, as in this dish.

Herring
Herring, a fatty fish comparable to sardines, is delicious when smoked. Smoked fish, on the other hand, is high in sodium, so eat it in moderation. Fresh herring linguine is used in Jamie Oliver’s Mediterranean-style herring linguine.

Mahi-mahi
Mahi-mahi is a tropical firm fish that can withstand practically any cooking. It’s occasionally confused with the mammal dolphin because it’s sometimes named dolphin fish. But don’t worry, they’re not the same thing. For dinner, try blackened mahi-mahi tacos with chipotle mayo.

Mackerel
Unlike slimmer white fish, mackerel is an oily fish with lots of good fats. Because king mackerel is high-mercury seafood, use Atlantic or lesser mackerel instead.

Fish Recipe with Grilled Prawns from Portugal

Ingredients: 9
Time: 65 minutes
Approximately: 160 calories
Servings: 4

Ingredients
A total of 18 prawns (shelled and cleaned)
A single lemon
Four tablespoons extra virgin olive oil
Three garlic cloves
One tablespoon paprika (sweet)
One teaspoon red pepper flakes (or peri-peri)
Five bay leafs
Salt
Pepper

Method
Garlic cloves should be peeled and chopped into small pieces.
Cut the bay leaf into tiny pieces as well.
Make a paste using olive oil, lemon juice, garlic, bay leaf pieces, spices, salt, and pepper in a basin.
Add the prawns and marinate, place in the fridge for at least one hour.
Heat the grill on high heat for a few minutes, then lower the heat.
Place the prawns on the grill for a few minutes, transfer them to the spatula and continue to cook, stirring frequently.
Serve immediately with crusty fresh bread, mixed salad, and rice.