Fried Pomfret


Fried Pomfret is a popular dish in many parts of the world. It is a delicious and easy-to-prepare seafood dish full of flavour and nutrition. The pomfret is coated with spices and fried in oil until crispy and golden brown. The result is a flavorful and nutritious dish that will please any palate.

Ease of Preparation

Fried Pomfret is a simple dish that requires minimal ingredients and preparation. All you need is a whole pomfret, some spices, and oil for frying. The fish is then coated in the spices and fried in the oil until golden brown and crispy. The process takes less than 30 minutes and is a great way to enjoy a delicious meal in no time.

Nutritional Information

Fried Pomfret is an excellent source of protein and essential vitamins and minerals. It is also low in fat and calories, making it a nutritious and filling meal. One serving of Fried Pomfret provides approximately 75 calories, 4 grams of fat, 10 grams of protein, and 1 gram of carbohydrates. It is also a good source of vitamins B12, A, and D and minerals such as magnesium, potassium, and phosphorus.


One whole pomfret cleaned and gutted

Two tablespoons of all-purpose flour

One teaspoon of garlic powder

One teaspoon of cumin powder

One teaspoon of coriander powder

One teaspoon of red chilli powder

One teaspoon of turmeric powder

One teaspoon of garam masala

One teaspoon of black pepper powder

One teaspoon of salt

Two tablespoons of lemon juice

1/2 cup of vegetable oil for frying

One tablespoon of fresh coriander leaves, chopped (optional)

Preparation Method

To prepare Fried Pomfret, start by cleaning and gutting the fish. Then, mix the all-purpose flour with the spices and seasonings in a shallow bowl. Dip the pomfret in the mixture and coat it evenly. Heat the oil in a large skillet over medium-high heat. Once the oil is hot, add the pomfret and fry for 3-4 minutes on each side until golden brown and crispy. Remove from the heat and transfer to a plate lined with paper towels to drain any excess oil. Serve hot.

Cooking Tips

When frying the pomfret, be sure to use a high-quality oil that has a high smoke point. This will help ensure the fish is cooked evenly and doesn’t burn. It is also essential to keep an eye on the fish while it is cooking, as it can burn quickly if left unattended. Additionally, be sure to season the fish generously with spices and seasonings. This will add flavour and make the dish even more delicious.


Fried Pomfret has a delicious flavour that is a combination of savoury and spicy. The spices that coat the fish add a hint of heat, while the lemon juice adds brightness. The result is a flavorful dish that is sure to satisfy any palate.

Best Dishes Paired With

Fried Pomfret is best served with steamed rice and a side of vegetables. It can also be served with various sauces, such as soy-based or spicy chilli.

Origin of Dish and History

Fried Pomfret is a popular dish in many parts of the world, though its exact origin is unknown. It is believed to have originated in India and is a popular dish in many South Asian countries. The dish has been enjoyed for centuries and is still a favourite among many.

Popular Alternatives

If you don’t have pomfret, you can also use other types of fish to make Fried Pomfret. Other popular alternatives include tilapia, snapper, and cod. Additionally, the spices used to coat the fish can be adjusted to suit your taste.

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