Grilled Dover Sole

Introduction

Grilled Dover Sole is an easy and delicious seafood dish that will surely be a crowd-pleaser. It is an excellent option for a light, healthy meal with flavour. The fish is marinated in olive oil and seasoned with salt and pepper before being perfectly grilled. The butter, lemon, and parsley add an extra layer of flavour to tantalize your taste buds. This dish is easy to prepare and can serve as a main course or a side.

Ease of Preparation

Grilled Dover Sole is a very simple dish to prepare. All required is to marinate the fish in olive oil and season it with salt and pepper before grilling. The butter, lemon, and parsley can be added after the fish is cooked to add an extra layer of flavour. The entire process should take no more than 20 minutes, making it an excellent quick and easy meal option.

Nutritional Information

Grilled Dover Sole is a great option for a healthy meal. It is rich in protein and low in fat and calories. A 3-ounce serving of Dover Sole contains approximately 100 calories, 18 grams of protein, and 1.5 grams of fat. It is also a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.

Ingredients

-1 Dover Sole

-2 tablespoons olive oil

-Salt and pepper to taste

-1 tablespoon butter

-1 lemon, cut into wedges

-1 tablespoon chopped fresh parsley

Preparation Method

To prepare Grilled Dover Sole, marinate the fish in olive oil and season it with salt and pepper. Once the fish has been marinated, place it on a preheated grill and cook for 4-5 minutes on each side. Once cooked, remove the fish from the grill and top with the butter, lemon, and parsley. Serve immediately.

Cooking Tips

When grilling Dover Sole, it is important to ensure the grill is preheated before adding the fish. This will help to ensure that the fish cooks evenly and prevents it from sticking to the grill. Additionally, it is essential to avoid overcooking the fish, as this can cause it to become dry and tough.

Flavour/Taste

Grilled Dover Sole is a light and flavorful dish that will surely please. The fish is marinated in olive oil and seasoned with salt and pepper, giving it a savoury flavour. The butter, lemon, and parsley add a bright, citrusy flavour that complements the fish perfectly.

Best dishes paired with

Grilled Dover Sole is best served with a side of steamed vegetables or a light salad. It can also be served with various grains such as quinoa, rice, or couscous.

Origin of dish and history

Grilled Dover Sole originated in the United Kingdom and is a popular dish in British cuisine. The dish is thought to have been created in the 19th century and has since become a staple of British cooking.

Popular Alternatives

If you are looking for an alternative to Grilled Dover Sole, a variety of other fish dishes can be prepared similarly. These include Grilled Salmon, Grilled Halibut, and Grilled Sea Bass. These dishes are easy to prepare and will surely be a hit with your family and friends.