Grilled Sea Bream with Lemon and Thyme

Introduction

Grilled Sea Bream with Lemon and Thyme is a delicious and easy-to-make fish dish for summer barbecues and dinner parties. This recipe uses fresh sea bream, olive oil, lemon juice, thyme leaves, and salt and pepper to create a flavorful and aromatic dish that will be pleasing. Serve with a wedge of lemon and some fresh thyme sprigs for a beautiful presentation.

Ease of preparation

Grilled Sea Bream with Lemon and Thyme is a simple and quick dish to prepare. It requires minimal ingredients and preparation time, making it ideal for a busy weeknight dinner. You must clean and scale the sea bream, mix the marinade ingredients, and grill the fish until cooked.

Nutritional information

Grilled Sea Bream with Lemon and Thyme is a healthy and nutritious meal. Each serving provides approximately 220 calories, 11 grams of fat, 3.5 grams of saturated fat, 0 grams of trans fat, 35 milligrams of cholesterol, and 420 milligrams of sodium. It is also a good source of protein, providing 20 grams per serving.

Ingredients

– 1 sea bream, cleaned and scaled

– 2 tablespoons olive oil

– 2 tablespoons fresh lemon juice

– 2 teaspoons fresh thyme leaves

– Salt and freshly ground black pepper to taste

– 1 lemon, cut into wedges, for garnish

– Fresh thyme sprigs for garnish

Preparation method

To prepare Grilled Sea Bream with Lemon and Thyme, clean and scale the fish. Place the sea bream in a shallow dish and season with salt and pepper. Mix the olive oil, lemon juice, and thyme leaves in a separate bowl. Pour the marinade over the fish and let marinate for at least 30 minutes. Preheat a grill or grill pan to medium-high heat. Grill the sea bream for 4 to 5 minutes per side or until cooked through. Serve with lemon wedges and fresh thyme sprigs.

Cooking tips

– Marinating the fish in the lemon and thyme marinade will help to infuse the fish with flavour.

– Preheat the grill or grill pan before cooking the fish.

– To ensure the fish is cooked, use a thermometer to check the internal temperature. The fish should be at least 145°F.

Flavour/Taste

Grilled Sea Bream with Lemon and Thyme has a light and delicate flavour. The lemon and thyme marinade adds a subtle citrus and herbal flavour that pairs perfectly with the fish’s mild flavour. The fish is cooked to perfection and is juicy and flaky.

Best dishes paired with

Grilled Sea Bream with Lemon and Thyme pairs well with various side dishes. Try serving it with a light, fresh salad, roasted vegetables, or simple quinoa pilaf.

Origin of dish and history

The origins of Grilled Sea Bream with Lemon and Thyme can be traced back to the Mediterranean region. This dish has been popular for centuries and is a staple in many Mediterranean and Middle Eastern cuisines. The combination of lemon and thyme is a classic flavour pairing often used in Mediterranean cooking.

Popular alternatives

If you don’t have sea bream, you can also use other types of white fish, such as cod, haddock, or halibut. You can also try substituting the lemon juice with lime juice or white wine for a different flavour. You can omit the thyme leaves for a milder flavour and use other herbs, such as oregano or parsley.