Monkfish Stew with Potatoes and Leeks


Monkfish Stew with Potatoes and Leeks is a classic seafood dish that is sure to please. This hearty stew is full of flavour and is easy to make. It is a great way to enjoy the delicate taste of monkfish and the comforting flavour of potatoes and leeks. This stew is a great way to enjoy a cosy home meal or impress your guests. 

Ease of Preparation

Monkfish Stew with Potatoes and Leeks is a simple and straightforward dish that requires only a few ingredients and minimal preparation. The stew can be made in one pot and requires only a few minutes of active cooking time. The stew can be made in advance and reheated, making it a great make-ahead meal. 

Nutritional Information

Monkfish Stew with Potatoes and Leeks is a nutritious and flavorful meal. One serving of this stew provides approximately 250 calories, 12 grams of fat, 13 grams of protein, and 7 grams of carbohydrates. This stew is also a good source of vitamins A, C, and E, as well as potassium and iron. 


– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 2 leeks, white part only, thinly sliced

– 2 large potatoes, peeled and cut into cubes

– 1 pound monkfish, cut into cubes

– 2 cups vegetable or chicken stock

– 1 teaspoon fresh thyme leaves

– Salt and freshly ground black pepper to taste

– 2 tablespoons chopped fresh parsley

Preparation Method

Heat the olive oil in a large pot over medium heat. Add the garlic and leeks and cook until the leeks are softened about 3 minutes. Add the potatoes and monkfish and cook for an additional 3 minutes. Pour in the stock and bring the mixture to a boil. Reduce the heat and simmer for 15 minutes. Add the thyme, salt, and pepper, and simmer for an additional 5 minutes. Finally, stir in the parsley and serve. 

Cooking Tips

When preparing Monkfish Stew with Potatoes and Leeks, it is essential to use good quality stock. This will help to enhance the flavour of the stew. Additionally, it is essential to season the stew to taste. Be sure to taste the stew before serving and adjust the seasoning accordingly. 


Monkfish Stew with Potatoes and Leeks is a hearty and flavorful dish. The monkfish is delicate and mild, while the potatoes and leeks add a comforting and earthy flavour. The stock and herbs add a savoury depth of flavour to the stew. 

Best Dishes Paired With

Monkfish Stew with Potatoes and Leeks pairs well with various side dishes. This stew is great served with crusty bread or a simple green salad. It is also delicious and served with roasted vegetables or mashed potatoes. 

Origin of Dish and History

Monkfish Stew with Potatoes and Leeks is a classic French dish believed to have originated in the 19th century. This stew has become popular in many countries worldwide and is often served at family gatherings and special occasions. 

Popular Alternatives

Try adding other vegetables, such as carrots, celery, and mushrooms, for a heartier stew. You can also add a can of diced tomatoes for flavour and texture. Additionally, you can substitute cod, haddock, or another type of white fish for the monkfish.

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