Haddock with Pesto and Parmesan
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- March 21, 2023
Introduction
Haddock with Pesto and Parmesan is a delicious and easy-to-make dish that will please any palate. This dish is made with haddock fillets, olive oil, pesto, and Parmesan cheese and is seasoned with salt and pepper. It is a healthy and flavorful meal that can be served as an entrée or a side dish. The combination of flavours creates an unforgettable meal that will surely be a hit with family and friends.
Ease of Preparation
Haddock with Pesto and Parmesan is a simple dish to prepare and can be cooked in under 30 minutes. All that is required is to season the haddock fillets with salt and pepper, heat the olive oil in a skillet, and cook the fish until it is cooked. Then, spread the pesto over the fillets and top with Parmesan cheese. Place the skillet in the oven for a few minutes until the cheese has melted, and the dish is ready to serve.
Nutritional Information
Haddock with Pesto and Parmesan is a healthy and nutritious meal. Each serving contains approximately 270 calories, 17 grams of fat, 13 grams of protein, and 3 grams of carbohydrates. It is also a good source of omega-3 fatty acids essential for a healthy heart and brain function.
Ingredients
– 2 haddock fillets
– 2 tablespoons olive oil
– 2 tablespoons pesto
– 2 tablespoons grated Parmesan cheese
– Salt and pepper, to taste
Preparation Method
- Preheat the oven to 350 degrees Fahrenheit.
- Season the haddock fillets with salt and pepper.
- Heat the olive oil in an oven-safe skillet over medium heat.
- Add the haddock fillets to the skillet and cook for about 5 minutes on each side or until cooked through.
- Spread the pesto over the fillets and top with Parmesan cheese.
- Place the skillet in the oven for about 10 minutes or until the cheese has melted.
- Serve the haddock with pesto and Parmesan, and enjoy.
Cooking Tips
When cooking haddock with pesto and Parmesan, it is vital to ensure the fish is cooked through. The fish can become dry and tough if it is not cooked through. To ensure the fish is cooked through, cook it for at least 5 minutes on each side. Additionally, providing the skillet is oven-safe before placing it in the oven is essential.
Flavour/Taste
Haddock with Pesto and Parmesan is a delicious and flavourful dish. The combination of the pesto, Parmesan cheese, and haddock creates a unique and unforgettable flavour. The pesto adds a hint of garlic and herbs, while the Parmesan cheese adds a nuttiness. The haddock is mild and tender, and the combination of flavours creates a delicious and satisfying meal.
Best Dishes Paired With
Haddock with Pesto and Parmesan is best served with a side of steamed vegetables or a salad. The dish can also be served with a side of roasted potatoes or a grain such as quinoa or couscous. Additionally, the dish can be served with a side of crusty bread to soak up the delicious sauce.
Origin of Dish and History
Haddock with Pesto and Parmesan is a classic Italian dish. The dish is believed to have originated in Tuscany and is still popular today. The dish is thought to have been created in the early 1900s and has since become a staple in Italian cuisine.
Popular Alternatives
There are several popular alternatives if you are looking for a different way to prepare haddock. One popular alternative is to top the haddock with a lemon butter sauce. Another popular alternative is to complete the haddock with a creamy garlic or tomato-based sauce. Additionally, the haddock can be served with various vegetables and grains.
