Haddock with Tomato-Basil Sauce

Introduction

Haddock with Tomato-Basil Sauce is a delicious and easy-to-make fish dish that will surely please the whole family. This dish is full of flavour and is packed with nutrients. Combining the haddock, tomatoes, basil and other ingredients creates a delicious and healthy meal that will surely be a hit. The preparation is simple, and the dish can be either a main course or a side dish. This option is great whether you’re looking for a quick dinner or a special occasion meal.

Ease of Preparation

Haddock with Tomato-Basil Sauce is a simple dish to prepare. The ingredients are straightforward, and the preparation is quick. All you need to do is combine the ingredients, season to taste, and cook the haddock. The result is a delicious and healthy meal that will surely please the whole family.

Nutritional Information

Haddock with Tomato-Basil Sauce is a nutritious and healthy meal. The haddock is a good protein and omega-3 fatty acids, and tomatoes and basil provide a good source of vitamins and minerals. This dish is also low in calories and fat, making it an excellent option for healthy meals.

Ingredients

– 4 haddock fillets

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 1 (14.5 ounce) can diced tomatoes

– 1/4 cup chopped fresh basil

– Salt and pepper to taste

– 2 tablespoons butter

– 2 tablespoons all-purpose flour

– 1/2 cup chicken broth

– 1/2 cup white wine

– 1/4 cup heavy cream

Preparation Method

To prepare Haddock with Tomato-Basil Sauce, begin by preheating the oven to 350°F. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute. Add the tomatoes and basil and season with salt and pepper to taste. Cook for 5 minutes, stirring occasionally.

In a separate skillet, melt the butter over medium heat. Add the flour and whisk until combined. Slowly add the chicken broth and white wine and whisk until smooth. Simmer until the sauce thickens, about 5 minutes. Add the heavy cream and stir until combined.

Place the haddock fillets in a baking dish and pour the tomato-basil sauce over the top. Bake in the preheated oven for 20 minutes or until the haddock is cooked through. Serve hot.

Cooking Tips

For best results, be sure to use fresh haddock fillets. If using frozen fillets, thaw them completely before cooking. Also, be sure to season the dish to taste. The tomato-basil sauce should be flavorful, so add more salt and pepper if needed.

Flavour/Taste

Haddock with Tomato-Basil Sauce has a delicious and unique flavour. The haddock is light and flaky, and the tomato-basil sauce is rich and flavorful. Combining the two creates a dish that will surely please the whole family.

Best Dishes Paired With

Haddock with Tomato-Basil Sauce is a great main course dish. It pairs well with various side dishes, such as roasted vegetables, mashed potatoes, or a salad. This dish also goes well with a glass of white wine.

Origin of Dish and History

Haddock with Tomato-Basil Sauce is a classic dish that has been around for centuries. It originated in Europe and has since become popular around the world. The combination of haddock, tomatoes and basil is a classic combination enjoyed for generations.

Popular Alternatives

For a twist on the classic Haddock with Tomato-Basil Sauce, try adding different herbs and spices. Basil can be replaced with oregano, thyme, or both. Add other vegetables, such as bell peppers, mushrooms, or zucchini. The possibilities are endless!