Hake with Mango Salsa

Introduction

Hake with Mango Salsa is a delicious and flavorful dish that will impress you. This dish combines the freshness of mango salsa with the succulent texture of hake fillets, making it a perfect meal for any occasion. The sweetness of the mango salsa contrasts perfectly with the savoury flavour of the hake, creating a dish that will tantalize your taste buds. This dish is incredibly easy to prepare, making it a great option for a busy weeknight dinner. 

Ease of Preparation

Hake with Mango Salsa is an effortless dish to prepare. All required is to season the hake fillets with salt and pepper, then cook them in a skillet with olive oil for about four minutes on each side. While the hake is cooking, prepare the mango salsa by combining all ingredients in a bowl and stirring until everything is well combined. Once the hake is cooked, top it with the mango salsa and serve.

Nutritional Information

Hake with Mango Salsa is a nutritious and healthy dish. Each serving provides approximately 300 calories, 10 grams of fat, 22 grams of protein, a5 grams of carbohydrates, and a good source of Vitamin C, Vitamin A, and dietary fibre

Ingredients

For the Hake:

-2 hake fillets

-2 tablespoons olive oil

-Salt and pepper to taste

For the Mango Salsa:

-1 mango, diced

-1/2 red onion, diced

-1 jalapeno, diced

-1/4 cup fresh cilantro, chopped

-2 tablespoons freshly squeezed lime juice

-1 tablespoon honey

-Salt and pepper to taste

Preparation Method

Season the hake fillets with salt and pepper to prepare Hake with Mango Salsa. Heat the olive oil in a skillet over medium-high heat, then add the hake fillets and cook for about four minutes on each side or until the fish is cooked through. While the hake is cooking, prepare the mango salsa by combining all ingredients in a bowl and stirring until everything is well combined. Once the hake is cooked, top it with the mango salsa and serve.

Cooking Tips

When cooking the hake fillets, be sure not to overcook them, as they will become tough and dry. It is best to cook them until they are cooked, then remove them from the heat. Additionally, you can adjust the spiciness of the mango salsa by adding more or less jalapeno, depending on your preference. 

Flavour/Taste

Hake with Mango Salsa is a delicious and flavorful dish. The freshness of the mango salsa contrasts perfectly with the savoury flavour of the hake, creating a dish sure to tantalize your taste buds. The sweetness of the mango salsa pairs perfectly with the savoury flavour of the hake, creating a delicious balance of flavours. 

Best Dishes Paired With

Hake with Mango Salsa is best served with a side of rice or quinoa. This dish is also delicious and served with roasted vegetables, such as asparagus or Brussels sprouts. Additionally, this dish pairs well with a crisp, refreshing salad. 

Origin of Dish and History

Hake with Mango Salsa is a modern dish that combines the flavours of Latin America with the succulent texture of hake. The origin of this dish is unclear, but it is thought to have originated in Latin America, where mangoes are a popular fruit and hake is a popular fish.

Popular Alternatives

If you want a similar dish with different flavours, you can substitute the hake for other white fish, such as cod or tilapia. You can also replace the mango salsa with another kind of salsa, such as pineapple or tomato.