Hake with Saffron and Fennel

Introduction

Hake with Saffron and Fennel is a delicious, easy-to-prepare dish that will please any palate. This dish is made with fresh hake fillets, saffron threads, fennel seeds, garlic, white wine, chicken stock, and lemon juice. The combination of flavours creates a unique and flavorful dish that can be enjoyed as a main course or side dish. The saffron and fennel give the dish a subtle sweetness, while the garlic and lemon provide an excellent, zesty finish. This dish is a great way to add a bit of flavour to your dinner table without spending a lot of time in the kitchen.

Ease of preparation

This dish is incredibly easy to make and takes less than 30 minutes to prepare. All you need to do is season the hake fillets with salt, pepper, and fennel seeds. Then, heat the olive oil in a pan and add the garlic. Once the garlic is fragrant, add the hake fillets and sauté until they are cooked through. Finally, add the white wine, chicken stock, and lemon juice and let the mixture simmer until the liquid is reduced. Serve with a side of steamed vegetables, and enjoy!

Nutritional information

Hake with Saffron and Fennel is a healthy and nutritious dish. Each serving contains approximately 344 calories, 22 grams of protein, 17 grams of fat, and 16 grams of carbohydrates. This dish is also a great source of Vitamin A, Vitamin C, and iron.

Ingredients

-1 lb. hake fillets

-1/4 teaspoon saffron threads

-1/4 teaspoon freshly ground black pepper

-1/4 teaspoon sea salt

-1/2 teaspoon fennel seeds

-2 tablespoons olive oil

-2 cloves garlic, minced

-1/4 cup dry white wine

-1/4 cup chicken stock

-1/4 cup freshly squeezed lemon juice

-2 tablespoons chopped fresh parsley

Preparation Method

1. Preheat the oven to 350°F.
2. Place the hake fillets in a baking dish and season with salt, pepper, and fennel seeds.
3. Heat the olive oil in a pan over medium heat and add the garlic. Sauté for 1-2 minutes until fragrant.
4. Add the hake fillets to the pan and cook for 3-4 minutes per side or until cooked through.
5. Pour in the white wine, chicken stock, and lemon juice and bring to a simmer. Simmer for 5 minutes or until the liquid is reduced.
6. Remove the pan from the heat and stir in the chopped parsley.
7. Transfer the hake fillets to the baking dish and pour the sauce over the top.
8. Bake in the preheated oven for 10-15 minutes or until the hake is cooked through.
9. Serve with a side of steamed vegetables, and enjoy!

Cooking Tips

-If you’d like to add a bit of heat to the dish, try adding a pinch of red pepper flakes to the pan when sautéing the garlic.

-If you’d like to add a bit of sweetness to the dish, try adding a tablespoon of honey to the sauce.

-If you’d like to add a bit of creaminess to the dish, try adding a few tablespoons of heavy cream to the sauce.

Flavour/Taste

Hake with Saffron and Fennel is a flavorful and savoury dish. The combination of saffron and fennel gives the dish a subtle sweetness, while the garlic and lemon provide an excellent, zesty finish. The white wine and chicken stock add depth and complexity to the dish, while the parsley adds a fresh, herby flavour.

Best dishes paired with

Hake with Saffron and Fennel pair well with a variety of side dishes. Treat it with steamed vegetables such as broccoli, carrots, or asparagus. It also pairs nicely with a side of roasted potatoes or a simple green salad.

Origin of dish and history

Hake with Saffron and Fennel is a classic Mediterranean dish enjoyed for centuries. The combination of saffron, fennel, and lemon is a traditional flavour combination used in many regional dishes. This dish is a great way to add a bit of flavour to your dinner table without spending a lot of time in the kitchen.

Popular alternatives

If you’d like to try a different variation of Hake with Saffron and Fennel, add other herbs and spices to the dish. Try adding a few tablespoons of chopped fresh dill or basil for